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You know, I'm going to have to agree with cad2.
I've seen some very rude responses to people who have questions about how to do certain things. I even had someone apologize to ME for asking more...

Good for you Renee! I know we feel *slightly* bad when things like that happen, but we're really doing a MAJOR happy dance in our head, especially when it regards someone who constantly promotes her...

If you don't want egg whites in the morning, don't force yourself to eat them or you will not be able to stick to a good eating plan. If you want to eat Wheat Puffs, you can, just make sure they...

Yes, please slow down on the cardio. 3-4 days per week for 30 minutes each day (or two 15 minute sessions) is enough cardio. Concentrate on lifting weights and eat enough protein for your body...

I agree. You are running too much. Your weight does seem like a good number for you, however, if you lack muscle (which running 5-6 days per week will deplete your muscle mass) you will look soft...

You can eat any kind of cereal that you enjoy eating as long as it's not loaded with sugar. Something that has Bran or Fiber in the name would be a good pick because these tend to not have loads of...

Sometimes even the original oatmeal in the packets have sugar in them. Just make sure you read the label.
Fruit that would be good to help you fill up would be an apple, for sure. Any kind of...

I agree with Ms. Lucy.
Have protein and carbs with your breakfast.
I eat egg whites and oatmeal with soymilk. Of course, don't eat the oatmeal that comes with the cinnamon and maple etc... Eat...

If you're hungry...eat. Your body is telling you something. Water, water, water and plenty of vegetables. The fiber and the water will help keep you fuller, longer. Incoporate protein, healthy...

For your girlfriend to get that "toned" look that most women want, she needs to perform roughly 20-30 minutes of cardio every other day (MWF) and weight lifting on the alternate days. Cardio that...