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Does anyone eat when they are down, stressed out, or anxious. I had a situation yesterday and I don't know what got into me but because of a large, upsetting problem, I ate whatever I wanted and...

Yesterday was suppose to be a weights day but since I had to go to the gym when it was most crowded I changed it to 45 mins moderate cardio instead. Now today is my weights day... i'm going to do
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I personally enjoy going out and having a drink. I am just aware that I can get in trouble for it. Hell- I did twice last year! lol But I made choices and if ya get caught it sucks but out of all the...

Hey sorry I haven't posted in a while... I went home for a few days and have been very busy. I don't think that I am going to be posting my diet for a while just because I think that I have become a...

WTFFF? Okay I stopped weighing myself but now my clothes are getting tighter on me! This is NOT what I am going for! What do I do!?!

thanks I really needed to hear that!

Oh Yeah my workout...

5 min warm up on bike

SLDL
Lat Pulldowns
BB rows
Hyper Extensions

25 min moderate/high cardio

Well- Today I start class again.. I only have one though. Why would they start on a Wed.? That's stupid... couldn't we have had one more weekend? Oh well.... I went to the gym this morning (well at...

Hey nice to meet cha!! You will find these forums very helpful for what you are trying to do because i'm doin the same thing! I would go to the journaling section if you haven't done so already and...

I feel like I am becoming too obsessed with my diet will someone give me some inspiration/advice? I want to eat 5 small meals a day. I haven't been hungry 5 times today so I haven't eaten that. My...

Thank Goodness! I felt like I was being strangled by the same foods!!!! Well now I feel better, I won't feel like too much of a wierdo now. It was just a little salad, yeah fried but oh well. Today...

Happy Birthday!!!!

look at some of the journals

OKAYYY i didn't cheat... well I did but not on that. I got a fried chicken salad from Wendy's and had 3 cookies. There's my cheat. I don't even feel that bad! Does anyone else feel like they need a...

I'm cheating... i'm going to get my favorite ice cream... I just want it so bad and haven't cheated in like a month... REALLY had somethin good!

Okay I just got done with today's cardio (moderate)--- I was still a little tired and my stomach is still upset. Now I am not as tired but my stomach still hurts. Eating has been hard the past few...

OKAY- I have been SOO tired all day long! I just woke up from a 2 hour nap and I feel like I could still sleep. I have days like this sometimes but this has been how my past 2 days went already. I...

I drank on new years and it took me 2 days to recover!!! I didn't even get that drunk!!! I have changed my lifestyle around in the past few months and left alcohol behind. I guess now my body hates...

Added 1 tbsp of PB to last meal

woah thanks! that looks easy enough for me to handle!! 'preciate it!!!