Search:

If you are over 35 it's probably perimenopause. Some women start in their 30s to experience early periods/short cycles.

I confess that I eat them. I used to eat nothing but cereal and bagels so it's an improvement, but I know they aren't the best...

Congratulations! Your hard work paid off!!!

Nice work!

Headski - I have found that at each new gym I join I have to go through a time of "proving" myself to the regular members. It's normal to feel like an outsider or like people are watching you -...

Count me in as one new woman toward the five!!

Newbie here - I saw the post in the women's forum inviting over-35 women here so decided to jump in!

I'm just 35 - gym addict - been lifting weights for nearly 10 years but not seriously until...

Mari - the pictures posted by Lou are GORGEOUS! WOW! Damn. Your hard work has paid off, sister.

The bikini site - bleck. You look about 1,000 times better than any of the women I looked at on...

I think women who are a lot more athletic looking look better than the picture you posted, anyway. Ugh.

Cory Everson's Workout is my all time favorite. I just bought it for a friend who is starting to get into weight lifting. I studied it like a bible when I started out.

I just bought a PlayStation and Dance Dance Revolution for cardio. I haven't gotten it hooked up yet, but as soon as I try it out I'll report back. I've heard that DDR is excellent exercise!

Glamour - do what you like for yourself.

IMHO, Cory Everson has the most beautiful woman's body ever. And, yeah, she's huge.

Big muscles on women are hot and gorgeous! If you want to be...

Walking lunges are my favorite leg exercise - they make me sore for about three solid days!

You're wasting your time doing light weights. When you're in the weight room, lift hard and lift heavy. You'll build beautiful muscles, be able to weigh more and not have to starve yourself.
...

I totally agree with the protein suggstions.

I used to eat cereal or frozen waffles for breakfast and I, too, was addicted to cereal. I used to call myself a "cerealitarian" Because that was all I...

My split is:

Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Legs
Day 4: Shoulders
Day 5: REST

I use Optimum Nutrition Whey Protein - chocolate flavor. It's the only one that I really like the flavor... YUM!

It depends on how much experience she has bodybuilding what she might like. For beginners my favorite book to recommend is Cory Everson's Workout. It's very inspirational and she gives a lot of info...

That's my current split! I love it! The "off" day varies depending on schedule/how I'm feeling but the rest is exactly what I've been doing.

I dress pretty skimpy in the gym for three reasons:

1. I get hot easily and I don't want to be dripping sweat
2. I like to see the muscles I am working - it motivates me
3. I've worked very...

I eat two scrambled eggs (only one yolk, two whites) with salt on one slice of wheat toast. YUM! I microwave the eggs so I don't have to add any oil plus it's very quick!