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Is it for men? I want exercise for women.

Hi,

What is the best workout programme for female/beginner?
My GF had a surgery in her right leg (calves bone fracture) and now I want to know what is the best Fitness workout programme for her?...

Hi,

I want to know the world price of Hilmar When Protein 80% (8010)?
I searched a lot but couldn't find any reference for it.

But if I want to take more calories, my body intakes more fat. I dont want to be more fatty, just need more size.

Hi!

I have about 7-8kg additional weight but want to gain more mass.
In this case should I take additional calories from carbohydrate?

Really? So whats this:
https://www.drlam.com/blog/blood-type-diet/16865/

OR:
http://www.bodybuilding.com/fun/blood_type_diet.htm

Hi,

I'm looking for a reliable reference for a diet based on blood type.
As you may know new science recommends diet according to your blood type.
I want to improve my knowledge for this so I...

Hi,

I want to know if "Olimp" is an American manufacturer or EU?

Hello,

In 2 continues weeks, I cant sleep after leg training! Why?
During these 2 day, I just add more pressure in my leg's training.
My friend has this problem too.

So, why this article say "NO"?

Hello,

I have a question:
According to this article "FORBIDDEN SUPPLEMENT STACKS!" here in bodybuilding, we shouldn't take these two supplements at the same time. If so, why many supplements has...

Because I have problem in my back I cant deadlift.
barbell shrugs: Near heavy (about 140kg) with 10-12 reps.

Barbell row
Overhead press (seated)
Shrugs

Please advice

Hi,

After 5 years of my training, my trapezius are still very small and looks like as a beginner!
Whats the problem and how can I increase the size within 2 months?

I dont remember, my last test was about 6 months ago

Yes

Hi,

I want to ask if Creatinine blood test result shows 1.5 is normal for a bodybuilder or not? In my test its marked as high.
I usually take 4gr/day of creatine.

My weight is 90kg.

Hi,

I live in Netherlands and looking for a best and strongest testosterone pill. I do not mean supplements such as natural testosterone booster.
I mean a pill that acts such as injection...

And about may last question:
There is 4x12-15 in this programme. What is the best way to do this set?
2x15 and 2x12
OR:
1x15 and 3x12

I prefer the last one (1x15 and 3x12) because I'm not...