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Type: Posts; User: jzpowahz

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    31/12/13 BW 87kg Had NYE testing day at my...

    31/12/13
    BW 87kg

    Had NYE testing day at my Gym. Was good fun. Silva, Muzz and I did all 3 lifts. My Uncle Andy and my Mum did bench only.
    ...
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    I got no idea why. I haven't changed a thing. ...

    I got no idea why. I haven't changed a thing. Now no pics, which is ****e as that's how I post all my logs. May have to cease this one if it doesn't work anymore.

    Barefoot in gym, canvas flat...
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    28/12/13 BW 87.1kg ...

    28/12/13
    BW 87.1kg

    *****://lh4.googleusercontent.com/-wTchvMXjpPs/Ur9y7uQmgwI/AAAAAAAAPuo/ORhfAVwGCJY/s498/Capture.JPG

    Double session today. Trained with Stenzel from PTC in the arvo. He...
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    27/12/13 BW 87.1kg ...

    27/12/13
    BW 87.1kg


    *****://lh3.googleusercontent.com/-2CJhwkJoMnc/Urz7A5pLBQI/AAAAAAAAPuI/wrKRyIkifxQ/s495/Capture.JPG


    First time squatting heavy in nearly 2 months today. Thought I'd try...
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    26/12/13 BW 89kg! (holy carb load haha) ...

    26/12/13
    BW 89kg! (holy carb load haha)

    Bench 77.5x3x2
    87.5x3x3
    F6 Shirt 87.5x3 (no touch)
    100x3
    110x3 PB
    120x1 PB
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    WHOOPING ass Jenn! And looks like you are loving...

    WHOOPING ass Jenn! And looks like you are loving life. Tattoo is awesome too. Merry Xmas :)
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    I agree. 5/3/1 is just so different to Sheiko. ...

    I agree. 5/3/1 is just so different to Sheiko. Mainly that I find the perception of how the session went is solely based on that max set. Sheiko you have some good and some bad and it can even...
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    24/12/13 BW 86.2kg ...

    24/12/13
    BW 86.2kg

    *****://lh3.googleusercontent.com/-SqxpF_1y6IQ/UrkKwsLTd8I/AAAAAAAAPto/O-tR8DMxWIQ/s496/Capture.JPG

    Mega bench session today. Got some new stuff from lifting large so...
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    pumpkin pie...

    pumpkin pie
    *****://lh6.googleusercontent.com/-es-Fi4BHwws/UrdPYdR17wI/AAAAAAAAPsw/zE2tfWfGexE/s800/20131222_172752.jpg

    lots of things...
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    22/12/13 BW 85.9 ...

    22/12/13
    BW 85.9

    *****://lh5.googleusercontent.com/--C-giS0age8/UrY4biYQB6I/AAAAAAAAPsY/SJw6gcBM42A/s425/Capture.JPG

    220kgx3 PB conventional. (the second single was just to lift it up and...
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    21/12/13 BW 85.4kg ...

    21/12/13
    BW 85.4kg

    *****://lh4.googleusercontent.com/-RVdTwEI6njo/UrVmJU4JU-I/AAAAAAAAPsA/Nj7cVYfVDp8/s505/Capture.JPG

    PB 3rm bench (and previously not paused). All felt pretty good today...
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    cupcakes...

    cupcakes
    *****://lh6.googleusercontent.com/-e6Pxwonl6b0/UrVSD4KJQnI/AAAAAAAAPro/LslDltsle-U/s512/20131220_103408.jpg

    choc/cinnamon oats with CRS PB, toblerone and choc wafers...
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    bacon, eggs, chicken, pumpkin and sriracha...

    bacon, eggs, chicken, pumpkin and sriracha
    *****://lh3.googleusercontent.com/-ZfnEJZVVGzU/UrLRJ9sZOuI/AAAAAAAAPqU/BwmapcFop2g/s800/20131219_124051.jpg

    steak & veg...
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    19/12/13 BW 85.8kg ...

    19/12/13
    BW 85.8kg

    *****://lh4.googleusercontent.com/-_ZZWBT07aSA/UrLXxf_8IlI/AAAAAAAAPqk/NANGlH5BaKU/s503/Capture.JPG

    Bench all went well, all paused and felt good. PB for RDL's. Never done...
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    Pepper steak pies are very aussie. By far my...

    Pepper steak pies are very aussie. By far my favourite type. I made the mistake of buying some from supermarket and they were terrible. Got these ones from a proper pie shop.

    We just got boss...
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    16/12/13 BW 86.7kg ...

    16/12/13
    BW 86.7kg

    *****://lh6.googleusercontent.com/-nEujub0QXYs/UrAbtS6ckwI/AAAAAAAAPpw/hBBaw5oCeVE/s498/Capture.JPG
    Marathon session today. That took 3.5hours all up. Smolov stuff was all...
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    great progress Jenn!

    great progress Jenn!
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    banana/blueberry pancakes...

    banana/blueberry pancakes
    *****://lh3.googleusercontent.com/-58GsWlhsHVU/Uq9w7PZbUcI/AAAAAAAAPo4/1Y8-eP38OSE/s512/IMG_20131216_160834..jpg

    pepper steak pies, asparagus and cauli with coconut,...
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    Sunday Got a massage and coached my client...

    Sunday

    Got a massage and coached my client Kerrie and my Mum in their first PL comp. Kerrie went 62.5/35/80 and Mum went 40/50/80. Yes my Mum benched more than she squatted. I'm unsure where my...
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    14/12/13 BW 85.9kg am: Advance Martial Arts...

    14/12/13
    BW 85.9kg

    am: Advance Martial Arts Coolum BJJ Grappling comp/xmas party at the beach. Great fun. Got a bit sandy but I'll live. Won 2 and lost 1 against the guy who won it. He's the...
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