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  • The hardest thing about stretching/mobility is...

    The hardest thing about stretching/mobility is that you have to be consistent with it for a while to reap the benefits. That's what makes it hard for me, anyway.
  • 6lbs of whey per month?! Holy moly! Is that...

    6lbs of whey per month?! Holy moly! Is that something like 6 servings a day?
  • No, that's typically me haha. I don't mentally...

    No, that's typically me haha. I don't mentally defeat myself, I just physically can't bench as much when I lose a lot of weight. But to be honest I can't really bench much anyway. Just never been a...
  • This. "Oh what's that? I'm dieting? Guess my...

    This. "Oh what's that? I'm dieting? Guess my bench is going to drop 50%."
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    I'm still alive and doing well, despite not...

    I'm still alive and doing well, despite not updating my log. I feel like I'm coming out of my slump. Workouts are going well, I'm keeping exercises simple with 12-16 sets per day, 5 days per week,...
  • 8 weeks out is when drastic changes in the mirror...

    8 weeks out is when drastic changes in the mirror start occuring in my experience. Enjoy the ride (and hard work....).
  • Just edited my post with a follow-up video on the...

    Just edited my post with a follow-up video on the same subject. I'm not posting on the boards as much anymore, but I'm still lurking pretty often.
  • Eric Helms did a pretty informative video...

    Eric Helms did a pretty informative video outlining the framework behind "body recomp". Learning to view metabolic processes as rates rather than binary on/off pathways is essential to understanding...
  • I would disagree with that. I could gain 50lbs...

    I would disagree with that. I could gain 50lbs and put my 50lbs on my squat. Does that mean I got stronger? Not really, pound-for-pound I would be a lot weaker. And for people whose goals are more...
  • Some people just don't jive well with hack...

    Some people just don't jive well with hack squats. It's like the movement is really good for you, or it's terrible and you feel it in your knees. Could be ankle mobility possibly.

    I sure miss my...
  • Progress on all sorts of fronts. Most notably......

    Progress on all sorts of fronts. Most notably... posing.

    It's hard to tell with the lighting, but you nearly as lean now as you did last time at a much heavier weight. That's serious progress.
  • Sometimes it just takes time and random chance. I...

    Sometimes it just takes time and random chance. I didn't have a good first two years of college, but the last 2.5 were amazing. To be honest, I think it's just about putting yourself out there in...
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    Not sure what I'm going to do about the fact that...

    Not sure what I'm going to do about the fact that the DB's go from 100s to 125s. That is an impossible jump so anyone using the 125s had to have reached that point at another gym, lol. I really,...
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    1.5-2 years ago

    1.5-2 years ago
  • Wow that last quote is so true. I just moved away...

    Wow that last quote is so true. I just moved away from college and only now I realize I'll never get those times back. But I don't regret all the time I spent training, and I don't regret all the...
  • 1700 kcal..... And here I am starving on 2500....

    1700 kcal..... And here I am starving on 2500. But it's all relative and it sounds like you're still doing well. You're on the verge of getting into that "shredded" zone.
  • Congrats on the win!

    Congrats on the win!
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    Reid from the past with lessons for Reid in the...

    Reid from the past with lessons for Reid in the present. Forgot I made these two VLOGs but I think its worth posting them again. It was motivational for me just watching them again, haha.
    ...
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    Took a little bit for the weight to budge but...

    Took a little bit for the weight to budge but it's moving. Hopefully I only need only two more weeks to get down to 174-175.

    http://i110.photobucket.com/albums/n116/UhhNegative/weight.png
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    Now you get nap time too! Congrats!

    Now you get nap time too! Congrats!
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