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Have fun tonight bros and don't drink and drive. Tonight AAA is offering a free tipsy tow to people wherever they are located, no membership required. I think the limit is like a 15 mile radius or...

“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” -Alexis Carrel

http://farm3.static.flickr.com/2139/1804574507_1756b9d05d.jpg

Thanks.

It started as a really small personal blog last year and then I decided to turn it into a place where I can gather information, articles and posts with my thoughts scattered throughout...

Yes, yes it is.

They're soccer shorts that I rolled up so that the bar goes against my thighs not the shorts.

Just hit a deadlift PR of 425lbs at 175ish bodyweight.

http://26.media.tumblr.com/tumblr_m3daoaHM011rp9n8lo1_500.jpg

inb4shirtlookslikeaboner
inb4liftinginvolleyballshorts
inb4toothpickcalves

Thunder up baby!

Paul Carter deadlifting 500x12..

Just watching this pumped me up for my next pull day.

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His 13yo daughter at 105lb deadlifting 135x10 -- pretty awesome with 5mo of training
...

OHP PR - 175x2

A few local favorites..

http://3.bp.blogspot.com/-xt6vr53bIbU/TvztI4IS63I/AAAAAAAAAxA/-iW3iQe7Yb4/s640/dnr+004.JPG

http://www.artzberger.com/BeerCans/newcans/canpics/Horny_Toad1110.jpg

You must spread some Reputation around before giving it to mkal again.

Incredible work Matt. Absolutely crushed it. I am beyond inspired.

Man, that weight moved in a serious way fast. Glad to see that. I'm sure that's a bit of a mental relief after the yo-yo'ing.

Since you're already at 164 are you aiming to compete at a certain...

Yup. Brutal to see him go to the Jags. His career has no chance there right now. Hoping to see Brandon Weeden go in the 2nd round at least.

Blackmon to the Jags... goodbye to his potential career.

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This is advanced nutrition meet a miniature powerlifting forum.

I'm sure Jason will be in shortly with the Do You Even Lifts and IIFYM since all he does is NutMisc.

That game was so annoying.

Spoilers if you haven't played it, but hilarious glitch

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6'2".. You should have a long enough torso to wear a regular sized belt comfortably.. at 5'9" with my stocky nature, not so much.

I am definitely not the biggest Ian fan as I really loathe the majority of the health/fitness YT community with a bloody passion, but he is knowledgeable and his nutritional information IS backed up...

I have to use a tapered belt based on the way I'm built. I have a low rib cage plus high hips giving me a short and shallow torso. When I use non-tapered belts it hits both ribs and hips causing...