Search:

Well HD, I can't really judge the routine you outlined as I am probably more of a beginner than you are but a couple days ago I started a thread asking about the same you are asking and I got alot of...

Wednesday: 3*8 + 1*6

88,205 + 30 = 88,235

Yeah as you indicated I went to the exercise section and into the squatting sticky and soon enough did I notice it was sitting right on my spine, which is exactly where the pain was coming from (good...

Starting Animal Pak today, will post again once I see results or at the end of the pak

Starting ON Serious mass as of today, will be using it for a couple weeks and let you guys know how it turned out!

Thanks alot trader for the workout, might be using that later but for now my main plan changed and I'll be using rack, barbell olympic set and FID bench and going with Rippetoe's SS training programm...

Well first day today, kinda bummer at how much I can lift, was expecting alot more and I feel very weak compared to some other user's profiles I have looked at (have to admit I couldnt find anyone of...

It's now official, I already had my supplements and today I went to 3 different stores to buy my powertec power rack, ironmaster superbench and my 300lbs olympic set.

Edit: Finally got done...

Not what kind of bulk I'm going to shoot for. When I calculated TOTAL calories intake (using 16kcal/pound and the 1.6 multiplier) , it came out to 2944, which seems to me like a high "maintenance"...

Yeah thanks once again for the useful replies and thanks for the fast home made gainers recipes.

It's official, I will be getting a power rack, ironmaster bench and 300lbs olympic barbell set...

Well, I'm in canada (montreal surroundings) and i know fitnessdepot sells a 300lbs olympic CAP set for 300$, which isnt much higher than the cheap canadian tire set you bought, might wanna look into...

Will most likely start in the next week when I get my equipment and supplements. It just seemed to me like Rippetoe's SS had very few exercises but I guess it works if it's been designed that way.
...

Thanks alot for the comments about the height.



Woaw! Thanks alot alex, I will go there, I live right next to laval so I will go by there tomorow.

Thanks to everyone for the recommendations!

Yeah I just found their website the other night and I guess I will go there anyways to buy it since I'd rather buy it in person than order it.

I'm just looking for more comments from 5'8 or...

Well, simple question, would anyone know what store around Montreal carries the ironmaster? I usually don't mind ordering online but in this case, I was hesitant between the powertec and the...

Once again, I managed to make a mistake in the title, meant to write "needed". Sorry about that.

Awesome setup and very nice equipment. Must have been wonderful seeing that truck arriving with that big pallet full of plates!

Well, here I am again. Last thread I created made me realize that I'd be better off getting a power rack, bench, olympic set and in the near future a dumbbell set. I got the nutrition part down...

Yeah, thinking of buying a 300lbs olympic set (regular CAP one for now, sells for 300$ new here) and then I'll look into ironmaster bench + a power rack (still not sure which one to get, maybe...

I'm starting to think, especially after going thru almost all SS workout plans, that I should invest in a bench, power rack and olympic set rather than dumbbells for a start.... Seems like most...