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you can workout anytime you want just make sure u workout eat sleep

5-7 meal a day, i switch up my routine everyday

workout on empty belly after workout then whey protein mix with peanut porridge and somethings some Callaloo "vegetables" then 2hrs after i have...

lol is it real life yah why not?

I don't know how good i do but i am proud of myself to move up over 20lbs in 3 months
i start workout from in September...

pics October 23, 2010 - January 10, 2011.

just stretch those muscle groups and it maybe nice to play with him lol as in massage, i suggest give the sore muscle group 1 week rest

do some Incline and flyers

you guys only makes me hungry

Muscle tech Tech Hardcore "or Cell-Tech" isn't a drug its just a supplement that make you recover faster which you can take bofore workout and get great pumps,and its is illegal its not a drug its is...

Exercises, Stretches and drink a lot Water..

yah its good to have a protein and crabs after cardio

lol it was because i got a lot of protein food stack up and eating every 3-4 hrs and as far as i know too much for some stuff isnt good so i was just wondering if too much protein can be bad

i was wondering is it possible to overdose with protein intake? and how much protein should i intake in one meal "Max Amount"

Thanks

Every 7 days sometimes 12 days hit the scale every sunday

RIP Jack

well its best to work shoulder with chest on the same day if u didnt to it a few days after

not bad i looks better than total gym

maybe you overwork your chest work chest 1 times a week

Maybe you just burning fat give yourself 3 weeks and see what going to happen everyone body work different i guess and make sure you getting good rest.