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Type: Posts; User: krakkerz

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    Training routines are not your issue. You need to...

    Training routines are not your issue. You need to keep a detailed food log. "A lot" is not a measurable amount.
  • Please don't sprint in ankle weights. It modifies...

    Please don't sprint in ankle weights. It modifies your mechanics. Fatigue prevents the knee from coming up high enough for good form. If you can get the knee up high enough, it will go a long way to...
  • It seems that these "tryouts" seem to be for club...

    It seems that these "tryouts" seem to be for club Rugby, rather than a representative team. If that's the case, it's not likely to be terribly competitive.

    If it is competitive, though, you'd...
  • Really? I thought coaches love guys who listen...

    Really? I thought coaches love guys who listen and work to do their job well. That, and spelling.
  • Mostly, I'd suggest it's so you're looking...

    Mostly, I'd suggest it's so you're looking infield. You can then see the snap and play better without having to angle your body infield too much.
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    All you need...

    All you need
    http://forum.bodybuilding.com/showthread.php?t=159632861
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    Neither and both at the same time. The suggestion...

    Neither and both at the same time. The suggestion that relative beginners can train for either strength or size is broscience at its finest.

    Get a simple routine which teaches and has you practice...
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    Fat burning and plyometric is largely an...

    Fat burning and plyometric is largely an oxymoron. Perhaps even mutually exclusive.

    Oddly, the exercise selection is not too bad, but the makers don't seem to understand (or at least articulate)...
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    Just frigging do it and stop posting the same...

    Just frigging do it and stop posting the same question over and over. I am tempted to neg you every time I see you post the same thing.
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    You will fit in where the team needs you....

    You will fit in where the team needs you. Positions aren't so specialist that a first year player needs to choose one up front. Not only that, but we have idea of your age, how coordinated you are...
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    Power and speed work stimulates the nervous...

    Power and speed work stimulates the nervous system. So, the nervous system needs to be fresh to get maximum benefit. Weight training fatigues both nervous and muscular systems, so you will not be...
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    Yes

    Yes
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    No. Power and speed BEFORE lifting - ALWAYS.

    No. Power and speed BEFORE lifting - ALWAYS.
  • I'm sorry, but you're not going to like what I...

    I'm sorry, but you're not going to like what I have to tell you. I think you are trying to "catch too many rabbits".

    I would suggest you use a standard, well designed, fullbody routine 2-3 times...
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    Again, you do speed and power work prior to...

    Again, you do speed and power work prior to lifting. And I'd doubt that is too much volume.

    Start with low intensities and build from there. If you are having difficulties with volume, remove the...
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    This is so very untrue. Almost all programs...

    This is so very untrue. Almost all programs should include both squat and deadlift variations. The box squat is very effective and while the conventional deadlift itself may be overused, it is...
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    Your question has been answered time and again....

    Your question has been answered time and again. Just do it.
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    I'm sorry, it seems you are suggesting that the...

    I'm sorry, it seems you are suggesting that the box squat and deadlift are inappropriate. If so, I must disagree.
  • There are many ways to skin a cat. To say someone...

    There are many ways to skin a cat. To say someone like Garcia is a bad trainer because he doesn't lift is just plain stupid.

    A smart person would look him up and discover his training is perfect...
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    The best position for you is the same as it is...

    The best position for you is the same as it is for everyone. Where the team needs you. A basic routine as Amar has described and lots of skill work is what you need.
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