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Type: Posts; User: Schultzy85

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    Yeah I'll probably be dropping the block pulls...

    Yeah I'll probably be dropping the block pulls shortly and just pull from the floor, for the 6 or so weeks leading into the meet. I'm currently benching 3x, squatting 2x and pulling 2x per week so...
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    I feel that the 2 inch block makes it a lot...

    I feel that the 2 inch block makes it a lot easier though. Need to make sure I can pull it from the floor too. I'm definitely sold on sumo, even if it's not stronger than conventional for me, I just...
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    So on Saturday I started running the bench...

    So on Saturday I started running the bench portion of Sheiko #37. Don't think my bench was responding to what I was doing and I was getting very beaten up. Lets see how this goes.

    Bench
    ...
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    Haven't posted in here for a while. Well done to...

    Haven't posted in here for a while. Well done to those who have hit 405. Keep up the training to everyone else and all the best to those rehabbing injury. Take the time you need and you'll be back at...
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    Been slack on logging but not slack on training....

    Been slack on logging but not slack on training. Squats and Sumo Block Pulls tonight:

    Squat (intensity)

    Bar x 10
    60 x 5
    90 x 4
    110 x 3
    125 x 2
    142.5 x 1 (314lb)
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    Nice meet bro, destroyed it. Squats look good,...

    Nice meet bro, destroyed it.

    Squats look good, definitely had some in the tank. Better to hit your attempts than not though.
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    Haha thanks mate... Pretty easy to PR on a lift...

    Haha thanks mate... Pretty easy to PR on a lift you've never done I guess. Hopefully I can turn that into a PR from the floor very soon.



    Yeah I enjoyed it too, need to do more of it as...
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    Would wish you luck for the meet mate but you...

    Would wish you luck for the meet mate but you don't need it. Take the awesome work you've been doing in the gym and kill it on the platform.

    (It's like 1.30am here but you are a few hours ahead...
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    More squats and sumos tonight... Squat...

    More squats and sumos tonight...

    Squat Intensity (low bar)

    Bar x 10
    40 x 8
    60 x 5
    80 x 4
    100 x 3
    120 x 2
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    Cheers wish, really liking Sumo thus far... ...

    Cheers wish, really liking Sumo thus far...

    Bench and other stuff tonight.

    Bench (wide grip TnG)

    Bar x 10
    40 x 8
    50 x 5
    60 x 4
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    Yeah mate it's definitely that!

    Yeah mate it's definitely that!
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    Cheers wish. Still got a ways to go but at the...

    Cheers wish. Still got a ways to go but at the moment it is feeling much better than conventional.



    Yeah it's alright. I'm not convinced on how much carryover it has to raw bench but I guess...
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    Good bench/accessory session today. Worked in...

    Good bench/accessory session today. Worked in with a few people, was awesome.

    Paused Bench (comp grip)

    Bar x 10
    40 x 8
    50 x 5
    60 x 4
    70 x 3
    80 x 2
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    Missed posting a few sessions, basically the...

    Missed posting a few sessions, basically the following over the last week:

    Last Saturday: Bench - 77.5kg/171lb x 3r x 5s (normal/comp grip, paused), plus some other assistance
    Monday: Squat -...
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    Looking pretty lean in that singlet brah haha.......

    Looking pretty lean in that singlet brah haha.... (no homo)
  • Fam have been having trouble with my conventional...

    Fam have been having trouble with my conventional deadlift, hence the only very slight difference in my squat/deadlift meet results...

    So, I've decided to spend a bit of time working on sumo to...
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    Sumo form check/advice

    So leading into my first meet (a couple weeks ago) was having some major problems with my conventional deadlift..... So post meet, I though I would give Sumo a go for a little while.

    Keen to get...
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    Nice mate. 200 will be an easy opener. You had a...

    Nice mate. 200 will be an easy opener. You had a triple on both of those sets.
  • Just go old school and send her a dik pick...

    Just go old school and send her a dik pick...
  • Lol in4 ban. Edit: seriously laughing hard at...

    Lol in4 ban.

    Edit: seriously laughing hard at what has been going on in here last few pages....
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