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    Thanks KB! Jamaica was amazing! Lots of time...

    Thanks KB!

    Jamaica was amazing! Lots of time to chill and relax and enjoy ourselves on the beach. Went snorkelling and took the GoPro out in the water. Once I sort through all the pics I'll...
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    Happy fuggin Friday CC! Wife headed back home...

    Happy fuggin Friday CC!

    Wife headed back home to visit family a few days before me, bachelor for the weekend ... beer and pizza lol

    What's everyone up to this long weekend?
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    lol This.

    lol This.
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    Came for pics of shoes. Left disappoint.

    Came for pics of shoes.

    Left disappoint.
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    Yea, that's what I've heard! Don't really...

    Yea, that's what I've heard! Don't really partake in the third bit, but I'm sure I'll enjoy my fair share of rum :D

    Thanks Andrew!
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    Just becomes a big game of Tetris.

    Just becomes a big game of Tetris.
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    Hatchback for sure. So much more room. Made...

    Hatchback for sure.

    So much more room. Made two trips across the country now in Mazda3 hatchbacks and have been surprised how much stuff you can fit in the cars with two people as well.
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    Been too busy to fully log the last couple...

    Been too busy to fully log the last couple workouts ... hit up back on Tuesday and did chest and some arms yesterday.

    Managed to get out 5 reps at 95lb dbs on flat bench this week. That pretty...
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    Nah probably not, he's pretty short ;) ...

    Nah probably not, he's pretty short ;)

    Congrats on the DL Andrew!
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    I hear you on the wanting to take advantage of...

    I hear you on the wanting to take advantage of the weather! It's been so nice lately it's hard to sit down and log a workout instead of going outside :p
  • I agree with Chef Bob ... this thread is pretty...

    I agree with Chef Bob ... this thread is pretty motivating seeing you guys move some serious weight around. Good job!

    Tim: nice rushed session. Strong benching!

    Exane: Chitty deal about the...
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    Ah that's my Alberta "bro" tan from rocking the...

    Ah that's my Alberta "bro" tan from rocking the sleeveless out in the mountains :p

    Thanks Andrew, I'm really happy with the changes I've made this time. Hasn't been a drastic change, and I...
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    Thanks fella ... see my journal for the latest...

    Thanks fella ... see my journal for the latest update!
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    Update ... So ... good and bad update I...

    Update ...

    So ... good and bad update I guess?

    Forgot to post a bit of a progress picture last night. First time I've really noticed my mid section tightened up ... that was after all my...
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    So much food in this thread! All looks...

    So much food in this thread!

    All looks amazing boss!
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    I hear you there too man. Advice: if you get a...

    I hear you there too man. Advice: if you get a chance to move on, do it. I was pretty miserable at my last job and had even started thinking it was the job itself. Considered career changes and...
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    Vacation looked like it was a lot of fun dude. I...

    Vacation looked like it was a lot of fun dude. I hear you on the "perma vacation" ... every time I head out to the mountains and take some time off work I never want to come back :p

    Nice session...
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    Holy rows! :eek: Good work Andrew Also lol'd...

    Holy rows! :eek: Good work Andrew

    Also lol'd hard at the idea of you getting stuck trying to put that sling-shot on in the gym for the first time :p
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    Definitely man. Makes a huge difference doing...

    Definitely man. Makes a huge difference doing them fresh vs tired. Still almost 250lbs for reps is nothing to feel bad about!

    Ah ... a man after my own heart. Coffee and tattoed girls ... mmmmm
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    Cheers man! Hmm ... I'll have to give that a...

    Cheers man!

    Hmm ... I'll have to give that a try next week.. I used to love squatting and now I just feel frustrated with it
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