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My chest has had this stiff feeling for a while now and sometimes pops like a you would pop a finger. It happens right near my sternum and now its affecting when i workout, since I can no longer...

almost forgot...if you drink alot of coffee you should probably cut back on that while taking NOxplode

i really like NO xplode but becareful with the methylxanthines, gets your heart rate sky high. so anybody out there with heart or chest issues should be very careful. to tell you the truth it kind...

atreyu - aint love grand
atreyu - nevadas grace
atreyu - right side of the bed
atreyu - song for the optomists
chimaira - pure hatred
Killswitch Engage (the whole cd)
drowning pool - the man...

very true...and also before i started BB again i could do the 100's for 4-6 but my BB was terrible 185 for 4-6. just takes time to build like anything else, do them both and take in all the benefits!

i do the 100's for 4-6 and my bb bench is 265

personally i used to only do DB's (for about 1 year straight) but then i started incorporating BB back into my routine and mixing the two together. i get way better results when i mix the two...

notice i said i already do that in my previous post... i was merely mentioning to people who have no time or pack food for work.

my regular meal is 1 cup natural oats + 1 scoop ON whey and...

i tried the new muscle milk product "muscle n oats" about ten mins ago. it tastes good and is easy to make (just need a microwave). i really didnt want to buy it because a scoop of protein with reg...

i like the idea of close grip chins...something to mix it up with. good post!

i eat 4-6 chicken breasts regardless if im bulking or cutting per day. its the amount of complex carbs that i eat if im bulking or cutting. when im bulking ill eat

1cup brown rice
2 chicken...

ive taken a break from deads since my hernia. im going to start doing deads lightly in about a month...i just started doing legs again, its been too long.

ill try that bicep workout, it looks...

i liked them when i was there...it depends which location you go to but they are all pretty nice with fairly new equipment.

heres the back routine currently...it will switch soon...

3 sets bb rows
3 sets close grip lat pull down
3 sets wide grip pullups
3 sets straight rows

rest might be it...havnt been getting a good 8 hours every night mainly 5-6 if im lucky. my diet is pretty good and the rest of my body is growing at a decent pace.

heres my current routine for bi's:

3 sets hammer curls
3 sets preacher curls

or

2 sets hammers
2 sets preachers
2 sets reverse.

if you move into the city or brookline try boston sports club...they are pretty good with locations on newbury and i think theres one in alston or newton.

i took 6-7 weeks off when i had mine...still havnt hit my legs good since i went into recovery and just now im getting my strength back. be patient cuz you dont want to injure your self again trust...

i took 6-7 weeks off when i had mine...still havnt hit my legs good since i went into recovery and just now im getting my strength back. be patient cuz you dont want to injure your self again trust...

im 5'11 and at the time 195lbs i got offered a job on the spot but turned it down because of the ****ty ****ty hours. i value my friday and saturday nights!