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HRM are only semi accurate for consistent aerobic activity. It is not accurate for measuring your RHR or activities like weight lifting. Or even interval type training where your heart rate goes...

Bah! Bench was gone when I got here 20 minutes before the start. I got the rack for 50 bucks though and a good weight tree for a few bucks more. Well worth waking up early and coming up here for...

Good call. I have an older IM superbench right now I'm using for dumbbell lifting, but a second bench would be great.

Powertec power rack for 50 bucks, should I grab it as my first rack?

http://tulsa.craigslist.org/spo/3870894013.html

The CL market here really sucks. In the 6 months I've been looking I haven't seen a single pull-up / dip standalone station, only one rusted out power rack, and one decent bench... I might go back...

Just the same time of day isn't enough. Only take your weight first thing in the morning after going to the bathroom. My weight can be as much as 10-15 pounds higher after dinner as it was in the...

As others said, great job! No idea on the lose skin, but from what I've read, depending on the individual, the point where you can start to see ab muscles is around 12-13% bf.

I started around...

I was just at play it again sports getting some ice skates for my wife and they had the following Body-Solid Deluxe Vertical Knee Raise for $199, excellent condition, pads in great condition:
...

That sounds pretty good, I'm going to have to try that. I'll have to half it though, 2lbs is way too much for me, or do the whole thing and make 2 meals.

That looks great. Any other details like brand of the ingredients and how long you cook it? Reps given!

OK, thanks. I was just worried because the 2 tubs of SAN Infusion I just got have May 2013 expiry dates, so they are only good for another 20 days according to the expiry.

Thanks guys for the suggestions, I'm going to order now, will probably just pick a few and try them from the suggestions. I'm not worried about the cost of SAN, it isn't THAT expensive, but will...

I just received some of that today. Is it ok to use pre and post workout too? From reading various forum posts, I have read alot of people saying to only use it as a meal replacement or before bed....

Thanks for the suggestion both on where to look, and a product, much appreciated, repped.

Would something like http://www.bodybuilding.com/store/bsn/synth.html Be good? I can drink milk now, I drink about 24oz of it a day with no issues these days, so my lactose intolerance isn't THAT...

I've had some lactose intolerance in the past, which is mostly gone now, but I'm guessing something with WPI would be best for me. I just got a couple of bottles of SAN Infusion delivered today, but...

Ok, thanks. I just kept finding some threads about only using it as a MRP. So I was worried that it might not be good for post workout nutrition.

I bought some SAN infusion and it arrives tomorrow. After a lot of looking around I'm still confused as to how to use it.

Should I only use it as a meal replacement and possibly as my nightly...

As someone who bought a bowflex I will agree with those above and say don't waste your money. It was ok to start getting myself into working out, but you'd be MUCH better served buying some...

I use the livestrong one. You can either set an amount to lose or gain a week or put a specific calorie target in it. You can also just use it on the web.
Haven't used many others though, so not...