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okay thanks

so healthy fats and proteins are more important then carbs? as long as ur burning the carbs up...

ya thats pretty much it huh. alright then, i guess i wont go crazy extreme and limit myself from other things.

i understand calorie intake plays a huge role in fat loss and as long as you stay below your metabolic rate you will lose weight. but i want to know how much of a role food actually plays in this....

okay thanks

ya thats the thing. u keep alot of muscle mass with a higher intake. ill play it by ear.

ya i think ill lose alot initially because im eating fast food and junk atm. and then ill have a slowly decrease in weight as the month goes on. but do my food choices look good? it looks like a...

aight. then ill start at 2,000 and work hard. 30 is probably too much but we will see what happens.

ya i think your right. i started at 2,000 and then i edited it to make it higher. you think 2,000 sounds more reasonable? i have good muscle mass but a lot of fat as well. im more bulky atm then...

hey everyone, i am 5"9 180 pounds. i want to cut down to 150 in 3 months. i have a good amount of fat in the belly/chest and a lot in the legs/butt. below is my plan


diet foods i will be eating...

woww, thank you. i appreciate it

cant find it

i need the guide to follow the workout routine. i don't know when to do each cd. is there anyway i can print out the guide? can someone help me out

sent you pm

i do not know much about supplements. not sure what a adaptogen is... i want something that will help me gain lean muscle mass and without looking bloated or anything. also something that can give me...

okay thanks guys. i will look into those

i dont want any steroids or anything that messes with my hormones. what supplements can i take to help me with lean muscle gains and maybe some extra energy?

okay thank you! but fat loss is still possible while having fruit and milk right? although there is sugars, it doesnt completely block fat loss right?

when people say simple sugars are bad because they store as fat easier does this mean fruit and milk as well? i understand how simple sugars like candy and cake is bad, but is milk and fruit the same?

okay thank you, that would be great. also, is your fat burner only available online? can i buy it from the vitmain shoppe or nutrition store?