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Is it cool to take animal pak and emergen-c at the same time or would be unsafe? I notice that Emergen-c has most of the same vitamins in it that Animal Pak does and I know that takin too much a any...

Yea youre right. Delete this por favor.

Is it cool to take animal pak and emergen-c at the same time or would be unsafe? I notice that Emergen-c has most of the same vitamins in it that Animal Pak does and I know that takin too much a any...

Thanks...I will look into those. I've looked at a couple comparitive studies and it seems like ethyl-ester doesn't offer any advanced benefits over monohydrate, it's just generally more costly....

Uh huh....well thanks to two years of college as a pre med major I can actually understand that lol...so basically that guy says creatine monohydrate is the best form to take?

P.S. you wouldnt...

Why is creatine ethyl ester useless? I took it in highschool (CellMass) to get ready to play ball in college and it def worked for me...thinking bout taking it again this offseason...

You would say Lipo6 works pretty well for you?

I recently purchased Animal Pak Vitamins and have just started taking them.....I decided to buy Lipo6 over Hot Rox and plan to start taking that tomorrow as well......these should be ok to take at...

Preciate all the help yall...especiallly homie above ^

Yea..but not for another three weeks...im just getting this set up for when I do start lifting heavy again...right now Im focusing on losing about ten pounds and working on conditoning

Hahah Im an OL I eat plenty each day trust me lol

Ok so I read most of those responses and abstracts you posted...I have taken an NO supplement before (with less of a workload) and I have noticed it has affects....but I see that L-arginine is the...

Wuts good...

I play college football and we just got out for summer. Gettin ready for all the running and lifting that we go through as well as the extra stuff that I do on my own and was wonderin...

Do not...I repeat DO NOT..drop down to 220 for DT lol....If anything you want to stay at 245 or maybe try to even move up in weight. Just make sure most of the weight you gain is in muslce not fat...

whoops i meant elonphoenix.com haha

And yes I am on the team not just some random fan or somethin lol....redshirt Freshman this year and all that

F all those schools come to Elon University and play for one the best up and coming programs!

We were 7-4 in 2007
Had the Head Coach of the Year in 2007
8-4 this year and were ranked #3 in the...

I mean we do eat...alot lol...it jus that its not really the right things like i used to be able to get at home cuz i dont have the money or anyplace to prepare it....so im going to try to use that...

Ay wuts good I am a 6'3 294lb OL playin college football...im a redshirt so we lift 6 times a week on top of practice and on top of that my bois and I play ball at night after study hall so im in god...

Yo I been watchin this Hard Knocks thing with the Cowboys on HBO and I was wonderin if any yall know a rough estimate of how much money players on practice squads make in the NFl...just wondering...i...

What do reps do for you? I mean there just lil green dots right?? Haha but if you pm me ill send you the link...i dont really deal wit megaupload and all that stuff