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south africa's used to be badass af back in the day (during apartheid)

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http://static6.tellymixcdn.com/wp-content/blogs.dir/1/files/2013/12/Sam-Bailey-2.jpg

it's the binge drinking culture, their rubbish diets, lack of exercise, smoking..etc.

will do, thanks for the advice

Will look into that, cheers

Should I be trying to incorporate legs twice a week? I am just following my own routine. My calves and chest need the most work so I should probably focus a bit more on them.

Thanks man. At the moment my routine is:

Mon: Chest/Biceps
Tue: Legs/Triceps
Wed: Rest
Thu: Shoulders
Fri: Back/Biceps
Sat & Sun: Rest

Or do you mean the exercises & sets?

4 months of lifting, I think I've made some decent progress. I have been aiming for 2lbs of weight gain per month, but now that summer's coming up I might aim for a bit less. I wouldn't want my...

England's not all that bad. Been living here for a few years and the biggest let down is the weather...weather is literally terrible for 4-5 months straight. Although it's starting to warm up now....

riveting tale old chap

https://i.kinja-img.com/gawker-media/image/upload/s--xq_Ze-q2--/c_fill,fl_progressive,g_north,h_358,q_80,w_636/198qj0pvzn5wqgif.gif

weight loss isn't rocket science. most people just over complicate it or are lazy chits and don't want to put the effort in at the gym or don't want to alter their diets

http://i.imgur.com/bwCieAb.jpg

http://i.imgur.com/9pXYSd4.jpg

http://i.imgur.com/1QGHql9.jpg

"The UK has the highest level of obesity in Western Europe"

http://www.nhs.uk/Livewell/loseweight/Pages/statistics-and-causes-of-the-obesity-epidemic-in-the-UK.aspx

fukin' lol epic photoshop

Superfukinratbrah

http://i.imgur.com/s6tVlIR.gif

http://i.imgur.com/lPRrPKi.gif

anyone use this?

http://ecx.images-amazon.com/images/I/41qIwCErZML.jpg

wanna protect my skin but still have tan gainz

quick question to sun experts.

we all have different skin types right? I grew up in South Africa so was always in the sun but moved to the UK 5 years ago. When it starts getting warm here I...