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this definitely helped a lot, mostly the carpel tunnel ones. the problem i get with stretching my forearm is a sharp pain in my wrist on the inside of that ball bone that sticks out, i think ulna.....

After a upper body workout my wrist started hurting really bad when i attempted to rotate it pinky up. i noticed my forearms were also very tight. i think this is the cause but after a full day off,...

haha what responses.. thanks though. I did 8 weeks of bioforge before and did notice an increase in appetite but naturally i struggle to eat a lot for some reason. Was hoping to really go over the...

I have two bottles of bioforge I want to do for 8 weeks and I also have hyper FX and bulk DAA for off days.

Should I use together for 8 weeks?

Or

Use bioforge for 8 weeks, take a few off,...

I know a lot of people take bioforge v3 in the morning as i have done a cycle of 3 pills at wake and usually eat 30 minutes later. black hole says to take it before your first meal so they would be...

Guess i will give it a try for about a month and see how it goes! wish 24 hour fitness was open 24/7 so i didnt have to wait until 5am mondays to get my workout in and can go at 4am other days.

ya ill give it a try i guess.. i did last night and the fact no one is in the gym lets me grunt and push as hard as possible without the worry of people thinking im nuts. i also have aggression built...

is it a bad idea to change my work out time from 2pm to 4am? I am a bouncer and usually leave the bar i work at around 330am. the gym obviously has 1 or two people in it at this time so i can really...

So I decided I am going full blown supps and seeing how it turns out. List includes obvious protein shakes with fish oil and multi vitamins daily.
this is a bulking/mass building routine 3 work...

Im 20 years old and took a week off from working out and bioforge..i have used 1 bottle then went on vaca and forgot bioforge so was about 4 days in without bioforge and i was with this very...

I am not sure how this happened but my back is really tight in one spot. almost like my left shoulder blade possibly. took 10 days off and back at the gym today.. did less weight then 10 days ago but...

I am looking for a workout that has strength and endurance gains. i do not care about size.

i remember a while back i was looking at a workout that had some sort of split with heavy weights at...

everyone knows that those numbers are before i was on bioforge correct? I wont be able to post the test scores when I am on bioforge until two months into it, on april 12th ill get blood work.

i...

Doing a two month cycle of bioforge v3. This will be my second time using bioforge v3 as I have done two months at the end of 2011 and took a couple months off. saw minor weight gain with big...

i believe that is the case also. is there anything i can do to help fix it? or my lower back is balanced it just looks imbalanced because of the spine?

So i have been working out the past few months and actually gained some muscle mass. Now that my lower back got bigger there is an issue. You can barely tell my right lower back increased size but my...

thank you for the productive response. I am going to cut out the requirement of drinking a gallon of milk a day and just use the milk to make sure to meet my requirements. i will use the link someone...

1. I have completed the workout before at it takes an hour and half to two hours. maybe little longer if i warm up properly before and stretch after.

2. if i am eating this much i have that much...

I am really looking for opinions, good or bad, on this program I created for myself.
i will be taking a gallon of whole milk 5 days a week from Feb 13th to April 13th
NOT worried about fat gains....

i have two days in my routine i cant figure out what to do..

back/bicep and chest/tricep

OR

back/tricep and chest/bicep