Been texting this girl, trying to smash. She keeps telling her friends we text and it's messing up my game w other girls, I do not want anything more than sex from this girl
Bless me w some knowledge! Haven't been lifting long - long like 3-4 months. School lets out next week and i'm trying to get serious w lifting. I am 17, 5'9, 150 lb. Just going for lean look; ideally...
I'm 17 years old and I've been working out on/off since november. I'm about 5'8, weigh 150, and i have a little fat on my body.I think I have around 12% bodyfat, thats what a machine said at my local...
I've heard of people gaining muscle and getting cut/defined just off bodyweight exercises, using bars and doing pushups. Can you gain any muscle mass using bodyweight or is good to just follow a...
I know these are probably going to be stupid questions, but i'm 16 and new to working out. I weigh about 145lb, not sure about body fat %. Got skinny arms but good bit of fat on my stomach. I don't...
Thanks for the advice, are there any programs involving only bench/thickbar and dumbells? Seems like most of the programs on this site are for people who go to the gym. If i can get some results at...
I'm 16 years old, and will be getting a bench press + two 20 pound dumbells for christmas. I currently own a iron gym pullup bar and two 15 lb dumbells. I'm skinny, about 5'10, 140 lb. My arm muscles...
I'm 15 years old, and I have been debating on getting a bench and dumbbell set for at home, vs getting a complete gym membership.
The problem with the gym membership is that my dad will not only...
I need a outline of how to bulk, or a good workout routine. Im 14, im 5'8 and weigh around 120. I got pretty bad bone structure (Wide hips, skinny, hourglass shape) and not alot of muscle on me. It...
