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Wasn't sure if there was any high fat low carb ice cream people ate during keto other than ice cream you can make yourself

You eat ice cream on keto days or on just refeeds?

Starting IF tomorrow, gonna be able to have some epic sludge bowls now PWO :)

GY
Dymatize Elite XT Fudge Brownie
Cocoa Powder
Stevia
Peanut Butter
Peanut Butter Corn Puffs
Chocolate Peanut Butter Fiber One Bar
...

First rule of fight club is don't talk about fight club

Is that puffed wheat?

Is it bad to sleep when you're not tired? No

Picked up the chocolate peanut butter ones the other day and they are freaking awesome! But yea the small size is the only part that sucks its basically a tease

Don't got casein but I got dymatize elite xt and elite whey. I know the whey never works but anyone have any luck with the xt?

Believe me, we have tried this...

Anyone know a cheap protein that's great for sludge?..tastes good and mixes up really thick
Like 10lbs worth for under $60

how's the mint chocolate?

Where did you find it for $54?

Most people are looking for no hydrogenated oils in their peanut butter when they buy natural.
Also I prefer the taste and texture

Cheers to the Wegmans products you're using...I just so happen to be a cook at Wegmans

This was utterly delicious and veryyyy satiating

1 cup uncooked brown basmati rice
2 cups water- Cook dat rice
1/2 Cup Skim Milk- Add da milk and simmer covered for 10 mins..might need more milk...

I whipped the egg whites first and then added everything minus the peanut butter. It did deflate a little when I added the peanut butter so I just barely mixed it but still came out good

1 Cup GY
2 Egg Whites
SF ButterScotch Pudding Mix
2 tbsp Peanut butter
1 cup chocolate fiber one
SF chocolate syrup
Walden Farms Caramel Sauce..
I'm feeling so bloated after this one...

anyone ever try making protein fluff with greek yogurt?

So I was just brewing beer and had some liquid malt leftover. Liquid malt just so happens to be like molasses, and needless to say I put that sh*t in my SLUDGE!! It was orgasmic and I wish you all...