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hey everyone, I recently lost my job and am looking for suggestions on some cheap foods and ideas to still hit my macros.

I am 220 ish pounds and my macros run around 3500 calories, 245 grams...

Just realized this probably would have been better in the "exercises" section. oops

So the planet fitness I go to is very basic.
It has a ton of cardio, dumbbells up to 65lbs, pre-loaded bars up to 60, various machines, and 3 smith racks.

Coming from a real gym I have found it...

Cool deal, Thanks I will check that out.

BTW only red because this board doesn't agree with my Anabolic stand point. I trolled when I was on High school playing video games and living on mommy and...

Hey guys this mat be better asked in the CPT area but thought I would ask here first.

Is there any Nutrition Specific Certifications out there or is this something you have to go to school for? I...

Weight: 209 lbs
BF%: 17%
Protein Intake: 200g
Activity Factor: 1.5

Sorry, to be more precise... 4 exercises for each Muscle.

Meaning your top 4 for Biceps,Triceps,Chest,Etc.....

So I can Super-set (example) say Dips/Bench Press,etc...

If you could Pick only Four(4) exercises for each body part what would they be??

---Try to incorporate each part of the muscle
--Compounds or Isolations are fine
-Keep super-setting in mind

I...

Due to bb.com silly rules, I am not allowed to say what I take :(

I would advise against PH's due to the impact they have on your liver, etc... Now let me say this. If you are going that route, they do work very well. But in the long run I would spend a little more...

Hey gaby I got you added, as you see my play times are crazy between work and the gym.

The latest game I Played was RIFT, I played for about 3 months after beta. I thought it was a great game I...

thanks for the help guys, and agreed on protein intake thought that seemed waaay over the top

Quick bump for the late night crew, look good or should I tweak something ??

I don't see how i'm an idiot for letting an 18 year old make his own decision. he said he knew the risks, and should be allowed to do what he wants. you guys trying to keep everyone natural is funny...

This is bodybuilding, people should be able to get the advice wanted without censor.. I happen to take PH's if he is fine with the possible sides and health risks it is his decision to make, I am not...

3 day split will be fine. I currently take superdrol and get zero soreness, always pumped, and am currently on a 3 day as well. I can put in 110%, go to failure, whatever and feel fine the next day....

Hey guys I went to the supersite section and followed the nutrion guidlines for the 12 week program at the top of the list.

I am 5'9" and vary from 200-212lbs depending on water intake,etc.....

So I was disscussing some theories to optimize training and what not with some guys at the gym yesterday and noted a trend that is seeming to become popular amongst some of the "bigger" guys in the...

I have know idea what you're talking about but... Nothing wrong with steriods or pro-hormones, this site is not called natural bodybuilding.com and should not expect it's members to be natural....

Cool deal gaby, always enjoy playing with females.. brings a whole new dynamic to the game, not to mention it is a nice getaway from the typical male voice lol. just hearing a chick saying "boom...