i had the same thing happen to me. i haven't been able to squat or dead for like 9 weeks now. feelsbadman. lately i've been icing it occasionally, popping ibuprofen regularly, and doing some hip...
heh i knew somebody would bring this up. the point of my response was not to have any kind of nutritional or metablism discussion with the chick (this always fails hard with people who's only source...
in the last 8 months i've gained roughly 25lbs without ever counting a calorie. all i track is protein intake to get roughly 1g/lb. once i hit that benchmark i stop counting (i may go over 1g/lb...
fyi the things bolded are carb sources. a piece of friendly advice, you're probably not as low-carb as you think, which is not in any way bad, however it implies you are a little off in your...
Great thread 2020 thanks for your help. Keep doin what you're doin, and ignore these attempts of people to crucify you for eating delicious food and over semantics of word choice, which everyone...
imo squat 3x a week, add weight every single time. after 8 weeks of that deload and start again. have you tried dlifting more than 185? i'm 100% sure you could do it.
