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Stretching.... The heat will loosen your muscles. Stretching is important for body building. There is also less chance of being sore

Depends what you plan on doing? Are you going to mix any cardio into the mix? Running? Bag work?.... If so... Go NO Xplode... NO Shotgun is pretty gassy and cardio may not agree with it.

Give it a shot and see if you notice a difference. I took some and it didn't help "in the sack"... But it did give me more aggression in the gym. I haven't taken any in a while and I seem to have...

I popped in GNC last night just out of curiosity. I know not to buy there. I just window shop. To me GNC is the convenience store of the supplement world. And you wouldn't do your grocery shopping in...

LOL!!! Why does everybody always say "FOOD"? Food is not a Supplement.


I don't know what your weight is or what your goals are but if you want to build muscle you will definitely need calories...

I looked this up recently as well... Forgive me as I have forgotten the technical terminology. But it's something like this:

The front of the bicep will only grow if the back of the bicep grows. ...

http://www.bodybuilding.com/fun/wotw17.htm

http://www.muscleblitz.com/images/173e4d60.jpg

They make special shoes for just this. But what I did was took an old pair of shoes and screwed blocks of wood to the toes. This forces you to use your calves with every step. You can walk, run, jump...

LOL!!! I googled it... Never seen anything like it before. I certainly don't like the looks. But there's this:

http://www.*****************.com/

lmfao

LOL!!! You're not being an a$$... Your constructive criticism is why I am here :)

I only took the one bottle

That might be part of my problem...LOL!!! I take Saturdays and Sundays off to spend quality time with the family and Mondays are HORRIBLE.

Myogenix Critical Mass... It's a protein, Creatine, Glutamine, weight gainer all in one. Tastes decent and mixes fairly well too. Especially with milk

Ok... I've recently lost my appetite so to speak. I haven't been giving it 110% in the gym and I haven't been able to figure out a reason until last night as I was attempting to sleep (Unfortunately...

Nah.... I jump right in my living room. Screw the neighbors. You can always buy some cheap exercise mats. Like the 1/4" ones you typically buy in a 4-pack for exercise equipment. It should help with...

I dunno man... Your chest doesn't look too big in this pic. Are you sure it's working?

Oh yeah.... Don't overlook the jump rope... That'll work ya while you wait. Cheaper than any piece of equipment listed and I guarantee you'll get your heart pumping a lot harder with a simple jump...

Well @ $225... If you were to talk him into $200... Keep the 300lbs of weights and put it back on CS for $100 it wouldn't be a bad deal