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ok little guy u look like ya know what ur talken about i concede. and then i will go on a Macdonalds diet

u should be growing at a much faster rate than that at ur age, u should find some one who would be willing to help u out with a good diet and training program as far a shakes go good for u dont drink...

eat clean always eat clean there is no reason as a bodybuilder to ever eat crappy food u will just get fat and next time u try and lean out u will have to burn a lot of the gains u may have made to...

i had my foot reconstructed 3 rods 2 screws one plate 3 tendon reparis and a graft i was back in the gym in 2 weeks
i just last week had my knee reconstructed i knew how surgery gose so i put a plan...

lol

are u serious my man! IF U CANT GO TO JAIL FOR IT ITS HORMONAL Y SH$TTTTTTTTTT

6-oxo is just crap its nothing it will do nothing he will notice no difference he could gag on the pill and die but as 6-oxo is crap ur friend will be fine poor cause hes spending his money on...

why the f%$@ would u eat pb and nuts and protien bars what are u on like a fu$%ing nature hike. chicken and rice beef and pasta eggs and oatmeal no more of the f ing stupid protien bare and peanut...

that's horrible the diet i mean
here is a good simple diet lemme know what u can and cant do and any question u may have
3 whole eggs three egg whites
1 cup oat meal

6 oz chicken
1 cup brown...

post ur diet i bet its really stupid ill make fun of u for a second but ill help u put a real diet together then u can talk about sups what do u think a supplement supplements??

holy mary mother of god u do know Arnold is so full of **** u could start a fertilize plant with his tears!!! he probably trained like this once and braged it up for 40 years lol try it and see if...

haha i like this dude

bench press, deadlift, squat, barbell curl, military press, pull up(assisted or otherwise) barbell row.
train each body part once every 5 to 7 days
3 exercises for bies and tries and calves
4...

school is a lame ass excuse bro beak out ur chicken and rice and eat it cold in the middle of class i did it all my life man the teachers will get used to it so long as ur quiet and respectful and...

uggg ur diet is seriously horrible just beyond bad this is not a diet this is like a stoner raiding the frige and then taking some supplements seriously pm me and ill help u put a diet together i...

sweet! keep us posted bro good luck!!!

HHHHHHHHHHHHHHHHHHHHHHORRIBLE ADVICE!!!!!!! always lift heavy what put muscle there will keep muscle there u ease up 2 weeks out from a show to prevent injury and becase the week of the show u dont...

yeah they will i dont doubt that they look better cameras never do justice not even in mags i posed with phil before he left for the arnold holy ****!!!!! cameras tell half the story dont rely on...

[QUOTE=agooggle;488071871]How does one get a physique similiar to this one ( the attached ) . How did he manage to look so slim/hench at the same time without adding too much bulk and...

dont waist ur mother F%$# money on powder get an amino acid supp and some additional bcaa supps morning before cadio and post workout powders suck they suck find me a pro that uses protein...