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Sunday 2/3

Shoulder day

Cycle 8 3x3

OHP
95x3
115x3
125x3 meh.

Saturday 2/2

Back day

Cycle 8 3x3

So still recovering, so I decided to omit deadlifts from today's workout. Was NOT feeling up to them

Pendley rows
145x3

Hey guys, was out sick for the better part of the whole last 6 days. Missed two workouts, so I guess it could be worse. I gave up processed/starchy carbs this week(bread, rice, taters etc) and I've...

Thanks for the support and tips guys. I'll check that out. I know most people that cut don't lower the volume, why is this?

Some scary front squats bro.

What's up U?

Good workouts lately bro, nice benchin!

Best of luck with your fam situation bro, that's serious chit. Hope you work things out!!

I was out sick for a week, and a lot went down! No more MC!? Nonetheless, do what feels right bro; you...

Good recent work Ulsak man. Keep it up

Thursday 1/24

Shoulder day

Cycle 7 deload

OHP
65x5
75x5
95x5

Animal-like fronts!!

Fukkkk you just keep nailin' it bro. Good job for real.

I get what you feel man, just gotta keep the mind right even though it seems impossible. Keep it up and stay strong!!!

Monday 1/21

Chest day

Cycle 7 deload

CG bench
95x5
135x3
165x1

Hahaha I know, thanks brah.


:D


Thanks man, I was stoked lol

Saturday 1/19

Back day

Cycle 7 deload

Deadlifts
145x5
185x5
225x5 yawn..

Wednesday 1/16

Shoulder day

Cycle 7 5/3/1

OHP
100x5
120x3
135x5 Just went for it!

Tuesday 1/15

Leg day

Cycle 7 5/3/1

Front squat
165x5
185x3
210x1

Strong as fuarrrrrrkkkk brotha.

Keep it up man!

Good to have you brah.

Yeah sort of, just going on a slight calorie deficit and a bit more cardio than usual. Just want to get rid of some of my



Haha :D I need to get aesthetic brah,...

Chest is raped today :D gotta love that DOMS

I'm glad I switched to CG bench, it feels alot better on my shoulders and hopefully it'll yield some thick-ass tris in the end! As far as weight i'm...

Good job on those squats U!

Huge volume on BBB too