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from what i have learned you basically get 4 years of college eligibility period. whether its ncaa or community college, 5 if you redshirted one of those years. You are only allowed 2 of those years...

best advice i could give is to start 3 months ago, unfortunately that cant happen
youre best off doing a full body workout 2-3 days a week deadlifting and squats should be your top priority, but you...

either 2-3 or 4
2-3 if its full body workouts and 4 if youre splitting things up (uper/lower), remember in season workouts are only to maintain what you gained in the offseason and to break a sweat...

theres 3 main reasons you really ever should change a program
1)Progress has halted (plateau)
2)losing motivation to workout (mind plateau i guess?)
3)goal changes (ex.bulked to x amount of weight...

the only people (who do legitmate leg work) I hear of who only squat once a week are bodybuilders and power lifters, and power lifters simply because they do such a sh*t ton of weight and they do...

you need to sit your ass down bro, ive seen so many threads this guy has helped people with and actually gave good advice. You really should reevaluate your training regimen if you sincerely think a...

yup high school baseball doesnt get the treatment football gets so we have to improvise.
but TRX look alikes are possible to make for much less than even 50% off, google homemade TRX and you will...

i just started looking at TRX for my athletes since weight room access is basically non existent, the only thing it would be used for though is inverted rows though because back work would otherwise...

this! coachability,open mindedness, and self education and self discipline, im learning now that im a coach that this seperates players from being cut and making a team, or being a bench player and...

listen to SDOptimist he knows his sh*t, stop doing incline bench and do deadlifts instead, and work on flexibility in the shoulder and hips. Also looking cut and all thats great and all but really...

then you shouldnt bet rying to do what people try to do in the offseason during your season if youre worried about fatigue, weight/mass gain for any athlete should normally be done really early in...

id actually recommend playing the game first and foremost, even if its just pick up games a couple times a week, then after the games go and shoot 10-20 freethrows and for each miss you do a suicde,...

i thought the main problem last year was the bullpen? way more so than the starting rotation and we had santana in that rotation. Now that we signed a big name hitter everyone swept under the rug the...

i really feel like some of these people are taking this question offensively for some reason. This really is one of those questions that people (especially people receiving advice from others such as...

strength is not power though, and the strength is not always developed within the plane of motion an athlete needs it (throwing a baseball has no relation to squatting a bar) thats why the question...

you are doing more like a bodybuilder split, but it has some qualities an athletic regimen should have. Bodybuilders like to do bodypart splits because they allow more attention to the muscles being...

for a newer weightlifter a full body program is best, for someone who needs a bit more time to recover due to higher loads and volumes(because of more gym experience) then a upper/lower body split is...

if its getting worse you need to back off, whats worse, 2 weeks of active recovery or 2 months of complete rest to rehab it? just take a week or two to deload, normally after GVT you need to deload...

i did both, i measured about every 3 weeks and weighed every week just to see if i was putting on too much or too little weight and then the measurements were to double check to see if the mass was...

the arguments continue to deteriorate ITT, MVP means MOST VALUABLE PLAYER period not for the team, its the ENTIRE league. all the new arguments just show how broke the comical system of voting is...