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Type: Posts; User: wantstogainmass
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There is your motivation right, you dont want to be the weakest guy in the gym. that alone should motivate you
threw my lower back out about 1 month ago. I know i didnt it squatting or deadlifting, and i know i need to work on my form.
I have been working out through the pain but its really taking a toll on...
Confused on the Shock week 3, how are the supersets and dropsets performed exactly. You do 2 sets of the first superset? then go on to the next superset which is 2 sets also if i remember right. then...
You need a break every now and then, if it continues just take a week off then go hard af.
very possible you bench max right now is probably 200-210 and you have 2-3 months to get to 225.
you don't stop growing til 21, you got time.
This is for my senior project, im going to design and workout and diet regiment for my friend and record how much he gains in strength and weight. i need so help though on how to design a good diet...
should i do a full body workout or a split which would benefit an athlete more?
alright ill give it a try its not like im making any gains right now anyway
yes i was trying to do the wendlers 5/3/1 but 1 lift a day with some assistance work doesnt seem enough.
Alright, what kind of full body workout would you recommend, because right now im taking weight training in school and my teacher does a split and my body is not responding to well to that.
Monday: Bench press 3x5, Squat 3x5, Deadlift 3x5, OH press 3x5
Tuesday: rest/cardio
Wednesday: Bench press 3x5, Squat 3x5, Power clean 3x5, OH press 3x5
Thursday: rest/cardio
Friday:...
my first max ever was 95 jumped to about 150 in 3-4 months, the last year ive been stuck at 165 :( it slowed down alot
anyone know any good full body workouts, and would full body benefit you more than a split if your an athlete?
Alright, thanks everyone.
ive been benching from 135 to 145 for my workout and i cant go up from here ive fixed my diet, does anyone know any workouts that could help?
i take 2 scoops a protein shake and i take that about 2-3 times a day consisting of 80 grams of protein to 100 is that too much in whey protein?
anyone have a good upper lower workout they follow and would like to share, or suggestions on how to put one together?
I just got the musclepharm get swole stack when i should i take the bcaas and all the other vitamins, does it matter what time?
what steroids are you taking?
