24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: MG5

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • Replies
    1,372
    Views
    75,764

    12/21/14 - Legs Leg Press: 8x8-12 - worked up...

    12/21/14 - Legs

    Leg Press: 8x8-12 - worked up to 1,080
    Hack Squat Machine:

    90x12
    180x10
    360x10
    450x10
  • Replies
    1,372
    Views
    75,764

    12/18/14 - Arms EZ Bar Preacher Curls:...

    12/18/14 - Arms

    EZ Bar Preacher Curls: 4x12,10,8,6
    EZ Bar Reverse Curls: 3x10-12
    Machine Preachers: 3x8-12
    Dips: Body weight - 3x12
    Cable Rope Hammer Curls: 3x10-12
    Pushdowns: 4x10-15 -...
  • Replies
    1,372
    Views
    75,764

    12/17/14 - Shoulders DB Shoulder Press: ...

    12/17/14 - Shoulders

    DB Shoulder Press:

    70's x 12
    85's x 10
    100's x 8
    45's x 15
    45's x 10
    Dropset
  • Replies
    68
    Views
    6,204

    5 of them so far.

    5 of them so far.
  • Replies
    1,372
    Views
    75,764

    12/16/14 - Legs Kinda dragged ass through this...

    12/16/14 - Legs

    Kinda dragged ass through this whole workout. Been on my feet much more than usual lately and my lower body is killing me.

    Thought about taking a rest day today and going...
  • Replies
    1,372
    Views
    75,764

    12/15/14 - Arms Barbell Curls: 95x12...

    12/15/14 - Arms

    Barbell Curls:

    95x12
    115x10
    135x10 <--PR. I think. At least ties a PR.
    145x5

    sets of 10 on body weight dips in between sets of BB curls
  • 227 http://i.imgur.com/zzdo5n6.jpg

    227

    http://i.imgur.com/zzdo5n6.jpg
  • Replies
    42
    Views
    8,229

    in http://i.imgur.com/fopplcj.jpg

    in

    http://i.imgur.com/fopplcj.jpg
  • Replies
    1,372
    Views
    75,764

    12/14/15 - Chest/Back Flat DB Bench: 75's x...

    12/14/15 - Chest/Back

    Flat DB Bench:

    75's x 12
    90's x 12
    105's x 12
    120's x 12 <--PR. Probably could have gotten this a while ago, but this is my first time starting a workout with flat db...
  • Replies
    52
    Views
    6,592

    Thanks. Yeah I actually think 315x6 is more...

    Thanks. Yeah I actually think 315x6 is more impressive than 405 flat. That same day I then hit 345x2 on incline. A couple weeks later I did 225 for 8x8 on incline
  • Replies
    1,372
    Views
    75,764

    12/12/14 - Legs Leg Curls 6x8-12 - last 3 sets...

    12/12/14 - Legs

    Leg Curls 6x8-12 - last 3 sets single leg curls
    Leg Ext: 7x10-12 - last 3 sets single leg extensions
    EZ Bar Walking Lunges: 3x10
    Calf Raises: 4x10-12
    Abs
  • Replies
    1,372
    Views
    75,764

    12/11/14 - Shoulders/Arms Seated BB Shoulder...

    12/11/14 - Shoulders/Arms

    Seated BB Shoulder Press: 5x4-8
    DB Front Raises:

    25's x 10
    30's x 10
    40's x 10

    Cable Laterals: 3x10
  • bump. this was entertaining

    bump. this was entertaining
  • Replies
    1,372
    Views
    75,764

    12/9/14 - Back Deadlifts: 315 - 3x10 Cable...

    12/9/14 - Back

    Deadlifts: 315 - 3x10
    Cable Rows: 4x8-12 <--PR'd on these
    Lat Pulldowns: 4 dropsets 8-15 reps
    Machine Shrugs:

    3 plates per side x 12
    4 plates per side x 10
    5 plates per side...
  • Replies
    1,372
    Views
    75,764

    12/8/14 - Chest/Medial Delts Incline DB Bench:...

    12/8/14 - Chest/Medial Delts

    Incline DB Bench:

    80x12
    95x12
    110x10
    120x8

    Weighted Chest Dips:
  • Replies
    40
    Views
    3,784

    d4JLdlhUXOk

    d4JLdlhUXOk
  • Replies
    1,372
    Views
    75,764

    12/5/14 - Shoulders/Arms Standing BB Shoulder...

    12/5/14 - Shoulders/Arms

    Standing BB Shoulder Press:

    135x6
    155x6
    175x6
    185x6

    Behind The Neck Press: (Smith) 4x8-10
  • Replies
    1,372
    Views
    75,764

    12/4/14 - Legs Leg Press: 8x8-10, worked...

    12/4/14 - Legs

    Leg Press:

    8x8-10, worked up to 1,080x10 on my last set

    DB SLDL:

    60's x 10
    70's x 10
  • Replies
    1,372
    Views
    75,764

    It was. Needed it. By the end though I was...

    It was. Needed it. By the end though I was feeling so soft and small lol.

    12/2/14 - Back

    BB Rows:

    135x12
    185x10
    225x10
    245x10
  • Replies
    1,372
    Views
    75,764

    12/1/14 - Chest First chest workout in about...

    12/1/14 - Chest

    First chest workout in about 10-11 days. Didn't go too failure on anything and not too intense.

    Incline BB Bench:

    225x10
    255x8
    275x6
    295x4
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4