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Type: Posts; User: Donkeyno9

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  • Replies
    45
    Views
    684

    Who am I?

    Who am I?
  • Replies
    15
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    621

    eef

    eef
  • Neither sets of weights are calibrated. It's...

    Neither sets of weights are calibrated. It's reasonable to assume a 10lb difference between the two different sets of weights.
  • Madcows 5x5 is a good alternative. It features...

    Madcows 5x5 is a good alternative. It features less volume, uses the same basic lifts, and gives you the option to reset when you feel too beat up.
  • Replies
    863
    Views
    26,357

    The Game of Thrones series got me hooked on...

    The Game of Thrones series got me hooked on reading fiction for about the last year or so. Just finished the Morganville Vampire series by Rachiel Cain. Currently working on The Wheel of Time series...
  • Is it possible you weren't squatting as deep on...

    Is it possible you weren't squatting as deep on the last 2 sets?
  • If you are spending 2 hours on #29 You are doing...

    If you are spending 2 hours on #29 You are doing something wrong. The load % isn't very high so you don't need 4-5 minutes of rest between sets.
  • Rotator cuff work like reverse H rolls and...

    Rotator cuff work like reverse H rolls and occasional use of NSAIDS. If you think something serious is wrong see a doctor.
  • No, just do it as written. Jim Wendler put a lot...

    No, just do it as written. Jim Wendler put a lot of thought into the program.
  • Be tall and have money [/thread]

    Be tall and have money [/thread]
  • Replies
    3
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    649

    I just ordered one yesterday. I'm glad to hear...

    I just ordered one yesterday. I'm glad to hear you like it. It's way too easy to agonize over which bar to buy especially if you want one bar to do it all.
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    2,725
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    68,982

    I haven't checked on your journal for a while...

    I haven't checked on your journal for a while Jason. It' depressing to see you injured but I'm glad you didn't just walk away from lifting afterwords. Get better so I can whoop your ass the right way...
  • 4FIplbbMy80

    4FIplbbMy80
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    21
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    2,034

    You might just need to deload or set your...

    You might just need to deload or set your training weights back ~ 4 weeks. You shouldn't have to start substituting lifts on that type of program.
  • Week 2

    Weight: 204lbs.
    Condition: good
    Age Rage: 5/10
    WO goal:easy start of new program
    Volume:high
    Duration: 55 mins

    Squat: (high bar)
    135x3,205x5,225x5-belt-240x5,255x5,275x5
  • Tuesday: Straight leg sumo pulls:...

    Tuesday:
    Straight leg sumo pulls:
    135x5,225x3,295x3



    Today:
    Squat: (highbar)
    135x3,225x2,275x1,300x2
  • Week 1

    Weight: 204lbs.
    Condition: worn
    Age Rage: 5/10
    WO goal:easy start of new program
    Volume:moderate
    Duration: 55 mins

    Squat: (high bar)
    135x3,190x5,205x5,225x5-belt-240x5,255x5
  • Week 1

    Weight: 204lbs.
    Condition: worn
    Age Rage: 3/10
    WO goal:easy start of new program
    Volume:low
    Duration: 40 mins

    Bench Press:
    135x3,185x2,225x3,225x3,225x3,225x3,225x3,225x3
  • Weight: 204lbs. Condition: good Age Rage: 3/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:test strength
    Volume:
    Duration: 30 mins

    Squat: (high bar)
    135x3,225x2-belt-275x1,300x1,330x1,360x0
  • Weight: 204lbs. Condition: good Age Rage: 3/10...

    Weight: 204lbs.
    Condition: good
    Age Rage: 3/10
    WO goal:hit 5rm goal!
    Volume: moderate
    Duration: 30 mins

    Deadlift: (beltless)
    135x3,225x3,305x5,345x5,365x5,390x5,410x5
  • Results 1 to 20 of 97
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