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Type: Posts; User: lee__d

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  • .k.

    .k.
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    1,696

    sup budday 7 21 14. Bench triples : I...

    sup budday

    7 21 14.

    Bench triples : I widened my grip on the bar and it felt pretty good, so I'll probably stick with it for now,
    200@9
    6x186@8-9

    Squat 5 rep sets
    I made a bit of a form...
  • Me, too, he's just too spot on though.

    Me, too, he's just too spot on though.
  • http://www.youtube.com/watch?v=S4cHTmYS_7I

    http://www.youtube.com/watch?v=S4cHTmYS_7I
  • His Ben Rice one is even better

    His Ben Rice one is even better
  • Not many. At least not many active ones. A lot of...

    Not many. At least not many active ones. A lot of cagers have accounts though I think.
  • I disagree with Candito's latest training advice

    TPx2eVQ_UPQ
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    14,166

    I'm going to write down quick topics about which...

    I'm going to write down quick topics about which to speak. I just rambled without any planning before hand lol
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    Okay cool, thanks. Yea I filmed a lot and just...

    Okay cool, thanks. Yea I filmed a lot and just kept it there lol. I'll likely only do some working sets from now on.

    And I always sound high i think haha
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    I love coffee, but that's a boring ass treat.

    I love coffee, but that's a boring ass treat.
  • You're going to need to build some muscle to get...

    You're going to need to build some muscle to get muscle definition.

    Here's a good routine: http://forum.bodybuilding.com/showthread.php?t=159678631

    Get your macros here:...
  • I'll just assume he means not to eat under BMR...

    I'll just assume he means not to eat under BMR for long periods, since one day is really not going to matter much anyway.
  • I think I shall try this tonight. Thanks, OP.

    I think I shall try this tonight. Thanks, OP.
  • Thread: Stop drinking

    by lee__d
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    315

    Flawless logic. Yes resistance training is...

    Flawless logic.


    Yes resistance training is important. Pick one of the beginner programs here: http://forum.bodybuilding.com/forumdisplay.php?f=8
  • Cut water for my meet 165.2lb Next morning...

    Cut water for my meet
    165.2lb
    Next morning
    177+lb
    and I'm sure prob (didn't get weighed) reached the 180s the day after because my eating fest continued after the meet, lol.

    But yea I...
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    DRASTICALLY changing your eating habits and...

    DRASTICALLY changing your eating habits and introducing many novel foods can make you sick. I'm sure you overindulged, too

    I mean if you never drank milk before, would you start by downing a...
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    Thanks, man. Smart not to push it. That is...

    Thanks, man.

    Smart not to push it. That is definitely a positive takeaway.
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    14,166

    So I started doing some narrating on my videos....

    So I started doing some narrating on my videos. It's probably boring as hell, but if anyone cares to sit through it let me know if it's at least a little interesting.

    WnB1uEy6-YI
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    14,166

    Nice, that's a wide stance for high bar. Or well,...

    Nice, that's a wide stance for high bar. Or well, compared to mine, haha
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    25,591

    He took them out

    He took them out
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