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Type: Posts; User: NZninja101

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    Low rest between sets can feel difficult, and may...

    Low rest between sets can feel difficult, and may give you a bit more of a pump... And it ultimately assists in promoting metabolic fatigue and improving work capacity. But you'll also want to be...
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    Poll: Try this on for size BB_sC2DXxVo

    Try this on for size



    BB_sC2DXxVo
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    1,385

    God yes.

    God yes.
  • 10/10 thread But who took the...

    10/10 thread






    But who took the picture?
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    Unfortunately this is most likely the case. ...

    Unfortunately this is most likely the case.



    Alternatively... What if the cancer researchers were actually doing a really good job, but our environment of 2014 makes people significantly more...
  • I'm actually going to say Starting Strength...

    I'm actually going to say Starting Strength without any assistance work. Vanilla SS. If he wants to do curls and stuff it's a different story but if he's indifferent or unsure then go with vanilla...
  • That's good, its pretty boring here actually....

    That's good, its pretty boring here actually. Well I woke up with some nerve damage 6 months ago and it still plagues me but its not stopping me from lifting so I'm doing alright.
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    12 is a good number.

    12 is a good number.
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    dis gon be gud

    dis gon be gud
  • Not a huge fan of the program for bodybuilding...

    Not a huge fan of the program for bodybuilding purposes, essentially due to lack of accessory, and lack of a balance.


    Just as an example, regarding the lower body... You squat 2 relatively...
  • calm down phaggot, you don't own the gym.

    calm down phaggot, you don't own the gym.
  • That fukking booger in his nose... Absolutely...

    That fukking booger in his nose... Absolutely disgustening
  • lmao why does she care what women choose to do

    lmao why does she care what women choose to do
  • I never said it's bad to reach failure on each...

    I never said it's bad to reach failure on each set. I said that in a scenario where you're working up to a top set, you should generally avoid failure before you get to the top set. If you're...
  • http://vocaroo.com/i/s03pnk2LLy9Z This bit...

    http://vocaroo.com/i/s03pnk2LLy9Z



    This bit right here. He was so much better at talking chit back then... Now he's a lobotomised bean.
  • This. It would seem that you have a much more...

    This. It would seem that you have a much more pressing issue to face than whether you should train your biceps twice in a 3 day period.
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    Oh man I am glad I don't have to deal with that...

    Oh man I am glad I don't have to deal with that chit.
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    lol at sheep who quote madcows people saying not...

    lol at sheep who quote madcows people saying not to fuk with the program as if they're automatically right. Guess what, it's not a balanced program.



    Personally I'm not fond of Madcows mods...
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    I'd caution you to take advice on this forum...

    I'd caution you to take advice on this forum regarding working around an injury with a grain of salt. You didn't mention what your shoulder injury is, and even if you did most people here including...
  • This is definitely not a sorted matter and the...

    This is definitely not a sorted matter and the consensus is somewhat mixed. Then there's the matter that regarding a factor like this, different people can make better gains on the opposite system...
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