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  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 1 - 21/07/2014

    Rest/Recovery
    Plenty of rest over the weekend. Passive recovery 50% of the weekend, the other 50% active...
  • Sunday morning half asleep edition 20, Zergrush...

    Sunday morning half asleep edition 20, Zergrush 90 minute session.

    Seated leg curl (9:55AM)

    20x26kg
    20x26kg
    20x26kg
    20x26kg
    20x19kg
    20x19kg
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 5 - 18/07/2014

    Rest/Recovery
    Back down to 5hrs 24mins sleep clocked, a very clean one. Up late last night doing some last minute...
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 4 - 17/07/2014

    Rest/Recovery
    6hrs 42mins clocked. Took my melatonin a bit too late, late start to the day but **** me dead my...
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 2 - 15/07/2014

    Rest/Recovery
    A full day away from my first week of melatonin out of the planned 8 weeks, maybe even 12 weeks. A...
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 1 - 14/07/2014

    Rest/Recovery
    Nearly 6hrs clocked, and recovery/sleep was well within sufficient over the weekend ranging from 8...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 6 - 12/07/2014

    Rest/Recovery
    Another great sleep, Day 3 of melatonin and combining ZMA and 5-HTP.

    Damage control
    Nothing new, just...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 5 - 11/07/2014

    Rest/Recovery
    Great sleep, second day of return to melatonin. This morning was more or less a repeat of yesterday and I...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 4 - 10/07/2014

    Rest/Recovery
    Late to work (8:00AM), my body is still extremely slow to start in the morning with daytime tiredness. I’m...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 3 - 09/07/2014

    Rest/Recovery
    When it counts, it doesn’t deliver. 5hrs 20mins clocked last night, sleepy today from 10AM onwards, definitely...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 2 - 08/07/2014 - DAY OFF

    It was a near repeat of yesterday, plus I have more going on on top of work yet again, so I decided perhaps another...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 1 - 07/07/2014 - DAY OFF

    A complete day off. The weekend was very balanced, had plenty of sleep and only trained once and very lightly. It was...
  • Week 130 (Week 16 of De Quervain's Tendinotis) -...

    Week 130 (Week 16 of De Quervain's Tendinotis) - Day 5 - 04/07/2014

    Rest/Recovery
    4hrs 31mins clocked. The weekend is here, I’ll get the chance to sleep in. Not planning on anything big today...
  • Week 130 (Week 16 of De Quervain's Tendinotis) -...

    Week 130 (Week 16 of De Quervain's Tendinotis) - Day 4 - 03/07/2014

    Rest/Recovery
    5hrs 45mins, can’t seem to maintain over 6hrs lately.

    Damage control
    No QL incidents. Body feeling battered....
  • Week 130 (Week 16 of De Quervain's Tendinotis) -...

    Week 130 (Week 16 of De Quervain's Tendinotis) - Day 3 - 02/07/2014

    Rest/Recovery
    Improved, 5hrs 50mins clocked last night. No sleepiness.

    Damage control
    Good to go. QL tightness on right...
  • Week 130 (Week 16 of De Quervain's Tendinotis) -...

    Week 130 (Week 16 of De Quervain's Tendinotis) - Day 2 - 01/07/2014

    Rest/Recovery
    One more night like last night for tomorrow the third night of the week then I would have enough sleeps for two...
  • Week 130 (Week 16 of De Quervain's Tendinotis) -...

    Week 130 (Week 16 of De Quervain's Tendinotis) - Day 1 - 30/06/2014

    Rest/Recovery
    Plenty of rest and plenty of sleep over the weekend. Neck/shoulders still sore over the weekend so I wasn’t so...
  • Week 129 (Week 15 of De Quervain's Tendinotis) -...

    Week 129 (Week 15 of De Quervain's Tendinotis) - Day 4 - 26/06/2014

    Rest/Recovery
    Extremely late night, but still slept the **** in. 5hrs 51mins, it ain’t going to be a 10hr day today, more like...
  • Week 129 (Week 15 of De Quervain's Tendinotis) -...

    Week 129 (Week 15 of De Quervain's Tendinotis) - Day 3 - 25/06/2014

    Rest/Recovery
    I’ve been pretty alert lately, minimal coffee, maybe the green tea has been helping. Only clocked 5hrs 2mins of...
  • Week 129 (Week 15 of De Quervain's Tendinotis) -...

    Week 129 (Week 15 of De Quervain's Tendinotis) - Day 2 - 24/06/2014

    Rest/Recovery
    Considering the events and lateness of things that occured last night, the 5hrs 23mins was actually a pretty good...
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