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8/8

Did Some work with the CoC's. I got 6 reps with #2 with right hand = PR

Also got a little cardio in.

i drink about a half gallon a day.

Im squatting three times a week on Rippetoe's program, and have gone from a 300 squat to 405 in 3 months.

Right now I'm 6 ft at about 245. I've been lifting serious since my Senior year of highschool, now i'm about to leave for my second year of college.

I just recently started lifting for pure...

8/7
Today was my last day of lifting with my buddies before heading back to school so I decided I would max out on the big 3.

Squat- 405
Bench-295
Dead- 455
Total- 1155

I was most happy...

8/2
Front Squat- 240 3x5
Bench- 240 3x5
Deadlift- 375 1x5

ok workout, I didnt have a spotter so i didnt go up in Bench. Same for deads, no oly platform, no chalk.

8/4
Squat- 320 3x5
Power...

Yeah I eat it, its real easy.

outside contain

I played DT, but I remember our coaches always screaming at the ends to contain the outside better :D

Good workout yesterday:

Squat: 315 3x5
Power Cleans: 220 5x3
Overhead Press: 160 3x5
Chinups: 3x6

Felt good today and decided to make the jump to three plates on squats. It was tough but...

Did some grip work today with CoC grippers

2x5 each hand with #2
2 sets with #1- 25 with right hand, 20 with left.

Squat- 305 3x5
Bench- 240x5 240x5 245x4
Deads- 375 1x5
Chins- bw 2x8, bw+10 1x6

Pretty good workout today, Bench and Deads are both PRs. Looking forward to a nice break on the weekend. I might...

Front squat 235 3x5
Power Cleans: 205 5x3
Overhead press: 155 3x5
Dips 3 x 10

I wasnt working out at my usual gym and they didnt have a power mat so I didnt go heavy on the cleans.

Also,...

All 3x5

Squat: 305
Bench: 240
Dead: 370

Good workout, 370 dead is a pr, wait they all are :D

Right now I am on Rippetoe's starting strength program and have been on it for awhile. My numbers have gone up a lot.

Starting 3x5 vs Now.

Squat: 235-> 305
Bench: 215-> 240
Power Clean: 185->...

i agree, i've been on rippetoe's program and have made huge gains

awesome man, looks fun

why don'y you just carb up...you will be a lot fuller.

whoa same thing happened to me:

I remember when I first started participating in these forums in 2002, before the rep system was implemented, things were a lot more civil. Once the rep system came...

If you want to target your shoulders do iso work. Cleans are a full body exercise, prob the best exercise you can do for sports training.

line.