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I remembered after reading one of the threads on here. Every now and then, my urine fizzes like crazy. This started with me taking whey + creatine + glutamine. Is this cuz I'm not getting enough...

my ex roommate would buy a 2 liter bottle of coke everyday on his way back from school, and obviously finish it. It would be 3-4 bottles on friday, to last him the entire weekend. He was too lazy to...

whole wheat.... figured a little bit of sugar wont hurt, if eaten as soon as I woke up.

Meal 1: 5 slices bread with natty pb
8 egg whites 1-2 yolks
about 2 cups of cooked rice/oatmeal with vegetables. (leftovers from the night before)
maybe a can of...

I weigh about 8lbs more than you do, and I eat a lot more. Try upping the size of your first meal. I eat bread (5 slices) and rice. I also usually eat something besides just a protein shake. Usually...

yes! but the nutrition label is the same. it doesnt give you x4 the calories. I often forget about this in my calculations.

omlette with olive oil. maybe some cheddar cheese... you could always toss in a few vegetables, and make it taste better.

1-2 scoops then? depending on my workout?

but then, howq much would be too much? I have the tendency to finish a gallon in one day.

oh crap....i had 65 grams of simple sugars, and about 25 grams of fats....ice cream that is. it felt so good. had my pwo shake too. I'm eating like a pig these days. Thanks fellas!

advocate post-workout simple sugar intakes.... How many grams do you suggest I take? I'm 6'1, 175ish. Thanks in advance for your responses.

If you're not too keen on goin to the beach this summer, just start bulking. Lift heavy, eat right and get enough sleep. Dont worry too much about complicated supplements. And take lots of progress...

I can see the difference in your chest.

I dislike red meats. Love chicken and fish.

I work too... 2 jobs! Being poor sucks! :(

Ok. I have to sell my plasma to pay for my expenses and my supplements. Lose about 900 mL of plasma twice a week. I read my chart and the average protein level is 6.5gm/100mL of plasma. Should I eat...

i go to bed around midnight. So, i dont wake up in the middle of the night to eat. I eat a few mins before going to bed.

Should i just completely stop eating at 9 and incorporate the 12am meal i posted above much earlier? or a protein shake as my last "meal" at around 12am?

meaning, I should eat more than what I posted above?

What do you guys suggest I eat right before bed?

a protein shake and a can of tuna?