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  • Glycogen depletion also has a very negative...

    Glycogen depletion also has a very negative impact upon strength. In the same way the volumizing effect of creatine adds to strength, the loss of glycogen and the water it takes to hold it, causes...
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    Just another day at the office. Dealing with a...

    Just another day at the office.

    Dealing with a partially torn calf has sidetracked my workouts all week long. Combined with a sinus infection I have been battling left me feeling a little down....
  • WOW...talk about service! I got the bar today...

    WOW...talk about service! I got the bar today already!!! Well packed and protected in shipping.

    Unboxing, it looks well constructed. Very straight. Weld quality is nice and consistent. They...
  • I have been using one and find the parallel hand...

    I have been using one and find the parallel hand position to be perfect for me. It takes all the stress and pain off my shoulders. I have seen the angled (football) bars, but I believe the swiss...
  • Broke down and did it. Ordered a Swiss Bar

    After using the one in my gym for a while (and realizing the guy may never get around to making me one) I broke down today and ordered a swiss bar.

    I found a company called Black Widow.
    ...
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    Wow....awesome! In the end, you are you. It...

    Wow....awesome! In the end, you are you. It is impressive for sure. I have a hard time being subjective as the look I like is not really the standard for today. You look great to me. The...
  • BH This is a good article. It is written...

    BH

    This is a good article. It is written specifically about calf tears, but can apply to any muscle. It goes into the importance of proper rehab too!
    ...
  • Of the muscle tears I have experienced, the worst...

    Of the muscle tears I have experienced, the worst was a bad grade 2 hamstring tear. (dirtbike wreck) When it went......I could clearly hear it like a loud "POP". Swelling was unmistakable. (as...
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    Pre-exhaust and high rep work are NOT the same...

    Pre-exhaust and high rep work are NOT the same thing.....just as an FYI.
  • Your a big dude.....I am sure you will give me a...

    Your a big dude.....I am sure you will give me a run! I am little but I have decent power. I also have will...... Either way.....there is always someone out there bigger and stronger. ...
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    I dont ever pre-exhaust. I want to handle as...

    I dont ever pre-exhaust. I want to handle as much REAL load as I can on my muscles.

    I cant see any real use for it in my training.


    I think it has use if you are a person who maybe is very...
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    There is a BIG difference between lifting a heavy...

    There is a BIG difference between lifting a heavy weight, and lifting a weight your body thinks is heavy (because of pre-exhaustion). Tension is what you need to grow. Pre-exhaustion is limited...
  • That is so funny. At least I am not alone and I...

    That is so funny. At least I am not alone and I have good company! My son is only 7....so I have to keep this working out crap going for at least a while longer ;) He will be chomping at me for...
  • Here is a good link describing the 3 stages of...

    Here is a good link describing the 3 stages of muscle strains/tears

    http://www.drugs.com/health-guide/muscle-strain.html

    The 'pop' is the actual tearing of the muscle or separation of it from a...
  • Never trained drunk.... I am sure I looked...

    Never trained drunk.... I am sure I looked especially graceful that night ;) While I will never claim drinking is in any way 'good', there are just times it happens. Good friends and fun times,...
  • Im getting too old for this! Hurt myself acting like a fool competing with kids :-)

    Yesterday we had our end of summer party and enjoyed a great day of friends, kids, swimming, and cooking all day. And some drinking. ;) We started early afternoon and as the night dwindled...
  • So on your current intake you had been gaining...

    So on your current intake you had been gaining about two lbs a week? If not, your tdee is NOT 3300 or......you really are not taking in 4200 cal.
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    Awesome. IN for pics. Cant wait to see how you...

    Awesome. IN for pics. Cant wait to see how you come in!!!
  • All that's good and well but if you are not...

    All that's good and well but if you are not weighing or measuring accurately, it really means nothing. Garbage in garbage out.

    FWIW I at one time ran surpluses @ 2900 cal. Now a few years...
  • Most appetite suppressants that are OTC and work,...

    Most appetite suppressants that are OTC and work, are stimulants. With your heart condition, this is probably not the best option.

    Besides dietary choices, one possible option as a 'supplement'...
  • Results 1 to 20 of 97
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