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Younger guys who start typically don't have enough strength to make decent hypertrophy gains. So it focuses on strength which in turn will aid hypertrophy

Here's the deal:

I wrote a complete program regarding muscle and strength gain for the young lifter. I have been lifting for around 15 years now, but I have made almost all of my gains and...

I have found more of a full body approach to be more effective. Include a push, pull, and lower body like squat or deadlift each workout. 4 times per week should be no problem, as you guys look...

Decrease your calories slightly, but also continue to lift heavy and perform high intensity cardio a couple times per week. This should minimize any muscle loss.

Sure, creatine is good anytime

Going for the burn may be useful to advanced guys with a lot of muscle mass already. Younger guys should definitely not base their training around this.

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Maybe this can help:
1. Go to a doctor. They should find a reason for your gyno
2. You can still get jacked on lower quality foods. Look at guys in prison
3. I don't agree with the program you...

Everything is explained and laid out here. I went from 130 to 180 and made a lot of mistakes during the process. I wrote a plan to gain muscle the most efficient way possible Ask me anything you...

If you can use a decent amount of weight, it is probably ok. If you are not strong in the first place, you have no business doing something like this. A minimum of a 315 squat I would say then...

These guys I'm assuming built up to this level of volume. Jumping from 10 sets of chest a week, to 10 or 20 in a day and then again the next day doesn't make too much sense. Progressively increase...

Took me over ten years to go from 135 to 180. Way to long. Avoid my mistakes and check out my complete program. Hope it helps. Ask me anything you want. ...

It's definitely possible to gain strength but not necessarily muscle mass. You need to eat more, simple as that. I like this site to track calories http://www.myfitnesspal.com/

Along with calves, I think arms unfortunately are influenced by genetics more than any other muscle group. In my opinion, all the arm exercises in the world will not do much. The two things you...

Since you gained a decent amount of weight, your body may need more calories. Bump your daily calories up a couple hundred pounds, and keep training hard

Progressively get stronger in the bench and get a high rep pr set to finish. Message me for more info if needed.

Your focus as a beginner should be to get stronger so you can lift more for reps. Drop sets are probably not needed

I got you covered : I wrote an e-book to help younger guys just getting started. I truly believe this is the first resource any lifter should own. This version is free, hope it helps.......

I got you covered : I wrote an e-book to help younger guys just getting started. I truly believe this is the first resource any lifter should own. This version is free, hope it helps.......

Don't be afraid of dietary fat. Change the cottage cheese to full fat and the egg white to whole eggs.