If you are talking about taste..then in my opinion Myoplex or MetRx...I go for economy and get the perfect rx in the 5lb bucket. Taste is not that important to me.
I really like a red bull before my workouts...I think the combination of the taurine and caffeine are perfect for me but I just can't continually pay over 2 bucks a pop for them. Are there any...
I read a book some years ago...and I think it was titled "The psychology of pumping iron" . All of the usual searches, (Amazon, BN, google) are not bringing up any hits on this book. Are any of you...
I have a friend that went to see and endorcrinologist. The endro told him he did not like the shots simply because of the reason you stated. Spikes and valleys. He put him on a daily patch. Says...
You are doing a great job! The results of your hard training show. The only possible thing that I can see that may give you that extra little edge is perhaps adding a bit extra cardio.
Good luck...
Have you gained much weight recently? Are you on concrete floors at work all day? What supps do you take for joints? Do you do squats or leg extensions?
Years ago when I was competing in Bench press contests I had a video from a powerlifter..I think his name was Mike Bridges.
Some of the things I learned from that video:
Do not neglect the muscles...