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That was a long time ago, rampage has come a long way since then.

Rippetoe's http://forum.bodybuilding.com/showthread.php?t=712752

Be sure to mix it up and do bb/db preacher curls. Also start with palms facing the body and supinate so that the palms face forward when finished.

right on

Read up on proper nutrition. 6 meals a day, protein in every meal, whole grains, etc

You're not eating enough and likely overtraining as well. Gradually increase calories until your weight stops fluctuating. Focus on improving numbers in the gym, and getting strength back. Then throw...

Eating 5000 clean calories a day will "bloat" a lot of people. The amount of fiber alone is enough for 2-3 non-bb'ers.

When your metabolism has gotten so fast that you feel like your dying after not eating for 5-6 hours.

Overhead extensions have done me well. It stimulates all heads of the tricep.

Lat pulldowns, pullups, seated rows, bent-over barbell rows. Be sure your form is spot-on, your back is straight, and your shoulders are in their natural position (shoulder blades back/down).

Tucked. No doubt about it.

x2. Only 5g sugar per 1/2 cup + flaxseeds.

Same thing I do. I never liked rice until I did this.

Very well done Beast. You've shown some incredible perseverance getting through those injuries man. Some real motivation for the rest of us.

PWO: 20g sugar, 3/4 cup oats, 1.5 scoops whey

30-45 minutes later: steak/chicken, rice/bread/oats, veggies

Sharks totally outplay the stars in OT yet lose on a bad penalty by Campbell...I'm still proud of my boys. Stars lucked out no doubt about it.

brb getting info upload...now i know brazilian jujitsu

Eat clean and lift hard. You'll gradually lean out as you put on muscle.

Part of the blame has to fall on the officiating...I mean come on, if they hadn't of blown the whistle as the puck was going in the game would never have even gone to overtime. Plus last game the...

Get some SLEEP