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  • I haven't been here in two years, and I love that...

    I haven't been here in two years, and I love that I get to see this classic thread bumped lol
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    A customer at the supplement retailer I worked...

    A customer at the supplement retailer I worked for made this comment as well. I though that was surprising given how thick casein is.
  • shes sitting on my lap lol. I'm 5'11" she's like...

    shes sitting on my lap lol. I'm 5'11" she's like 5'4" i think
  • Concerning my back: I will definitely have to go...

    Concerning my back: I will definitely have to go without squats and deads for at least another week. I had so much hope since my back was feeling better that I decided to go and do light squats in...
  • http://i1240.photobucket.com/albums/gg493/cmmarsh5...

    http://i1240.photobucket.com/albums/gg493/cmmarsh52/Mobile%20Uploads/2014-02/6FEBD9C3-5253-4D19-898B-CBFBEA5B9788_zps4fkpyzek.jpg
    ...
  • Bad news: tried light squats and my back feels...

    Bad news: tried light squats and my back feels ****ty today.


    Great news: I'm engaged!
  • Candito Strength Control Program Wednesday...

    Candito Strength Control Program


    Wednesday March 12th



    Strength Upper Day
  • I'm doing quite well, Manu, thanks! And...

    I'm doing quite well, Manu, thanks! And yourself?


    Cliffs: rehabing a minor lower back strain and will resume squats and deads next week, bench press raising despite cutting, recently accepted...
  • Half-a$sed Update for Tues March 11th Today's...

    Half-a$sed Update for Tues March 11th

    Today's Leg session consisted of a lying leg press with light weight and 3 sets of 20 reps. I followed that up with 3 sets each of leg extensions and lying...
  • Candito Strength/Control Program Sunday...

    Candito Strength/Control Program


    Sunday March 9th


    Control Upper Day
  • Candito Strength/Control Program ...

    Candito Strength/Control Program



    Wednesday, March 5th



    Strength Upper Day
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    Nice PR man! I'd better recover soon or you're...

    Nice PR man! I'd better recover soon or you're going to catch me. Also, paused front squats sound nightmarish.
  • Candito Strength/Control Program Sunday...

    Candito Strength/Control Program



    Sunday March 2nd



    Control Upper Day
  • Replies
    7,632
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    361,813

    once that blood starts flowing man you forget you...

    once that blood starts flowing man you forget you were even sore. Great session. Excited for sumo pulls to come.
  • Candito Strength Control Program Friday...

    Candito Strength Control Program


    Friday February 28th


    Control Lower Day (Modified to rehab injury)
  • Replies
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    This, not for nothing man but you should probably...

    This, not for nothing man but you should probably increase your entered maxes considerably.
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    Always drink to blackout, when I drink. ...

    Always drink to blackout, when I drink.




    I don't drink. ;)
  • I'll swap over to the other way if there's better...

    I'll swap over to the other way if there's better muscle recruitment. I have no need for an as strong as possible ohp so might as well get as much fibers burning as possible
  • I used to press like that and for whatever reason...

    I used to press like that and for whatever reason I switched to this after a long period of not doing ohp.


    Are there advantages to one over another?
  • Candito Strength Control Program Wednesday...

    Candito Strength Control Program


    Wednesday February 26th



    Strength Upper day
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