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You hit the nail on the head with all your suggestions man. My problems started when I started reading the nutrition section on this site. 3 years later, Im still trying to get my **** together....

in/liked ******** page

I couldnt find anywhere in the thread if taking preworkout supps such as superpump maxx pre workout is advisable? My fast is usually 10pm-2pm but I work out around 12pm and have my first meal around...

Workout: Lift Day (65% 1RM Core=230lb)

20 min pre workout cardio on stride machine

Deadlifts:

w/u-135lb 6x
w/u-185lb-3x
w/u-205lb-2x
w/s-230lb-2x8

Workout: Pull Day (65% 1RM Core=145lb)

20 min Pre workout Cardio

Core: Bent Over BB Rows

145lb-2x8, 1x12

Supp: 1 Arm DB row

Workout: Press Day (65% 1RM Core=125lb)

5 min. stretching

20 min. pre workout cardio

Barbell Flat Bench Press

125lb-2x8, 125lb-16x

Workout:
5 min. stretching

35 minutes light cardio on elliptical

Diet:
Meal 1: Vegetable, Turkey Pepperoni and Cheese Scramble
6 egg whites, 2oz Broccoli, 2oz Asaparagus, ½ Hot Pepper, 1oz...

Workout:
5 min. stretching followed by 15 min cardio on elliptical

Lift Day: Weak Point Pecs

Core: Barbell Deadlift (95% 1RM=320lb)
4x, 2x2

Supp: Rack Deadlift w/ Shrugs
195lb-3x15

Workout:

5 min. Stretching and jump rope to loosen up

Cardio: 35 min. Total (including p/u and c/d) Moderate to High intensity on treadmill

4 min. @6-6.5mph warm-up with 3.0 incline
2...

Pull Day:

Core: Bent Over BB Rows (95% 1RM=200lb)
5x, 2x2

Supp. 1 Arm DB Rows
75lb-20x felt like I could have done a bit more weight so I used it as a warm-up set and followed with
3x15...

Lets do it. Let the food porn begin.

http://forum.bodybuilding.com/showthread.php?p=660692483#post660692483

Cutting

What's up everyone. I am going to be cutting for the summer challenge. Here are some of my stats and my plan of attack.

http://img263.imageshack.us/img263/4322/img0038sw.jpg

Uploaded with...

Perfect thread. Im in....Cutting....So any idea on the time line, start, finish, before pics?

This was only 1 day. I overdid it with the peanut butter yesterday. Im usually nowhere near that. I get around 45-50g/day usually

Just wanted to hear some opinions on what you guys think would be too much fat consumed in one day? Im 5'11 180 approximately 20%bf (best guess, never got it taken). Due to a recent weight loss, I...

How do you attach pics, Ive never done it on here before?

Planned Pre-Bed Meal

1/2 Cup ***e 0% plain GY
112g Dannon carb contol vanilla yogurt
32g Cytosport Complete Casein Banana Cream
1 Tbs Naturally More Peanut Butter
1 Tsp Cinnamon

Pic...

omg i cant believe i just watched that entire thing

I have to be very careful when buying peanut butter. I have actually done ^^this before lol.