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  • still going to say you can't run with manu? haha ...

    still going to say you can't run with manu? haha

    definetely getting there!

    amazing progress.

    I can't know for sure if you are natural, but I believe you are.

    Nothing to me screams non...
  • hey Alex don't let people who accuse even phase...

    hey Alex don't let people who accuse even phase you. keep up the good work

    edit:

    It reminds me of people who will say..

    DOUG MILLER not NATTY..

    but I would like to see ONE person do 10...
  • Sticky: cool stuff I love frederic's stuff so much.....

    cool stuff


    I love frederic's stuff so much.. it is so amazing.

    qx6BA8-ay44
  • Sticky: iJNJQ_YXBn0 I haven't paid much attention to...

    iJNJQ_YXBn0

    I haven't paid much attention to Erik but.. this is really damn good
  • Sticky: lol he has his moments but for the most part he...

    lol he has his moments but for the most part he is alright. that was just a bad time. yea wahlsteen is pretty good
  • Sticky: g6aZydmmcws and level 40 is just so genius... ...

    g6aZydmmcws

    and level 40 is just so genius...

    Kg2aUegYmCk
  • Sticky: sounds good , nice job. sharing this.. I think...

    sounds good , nice job.

    sharing this.. I think it's awesome..

    j8lUIqwQpZQ
  • [Week 1] [Day 6] [Shoulders/Traps Volume]...

    [Week 1] [Day 6] [Shoulders/Traps Volume] Saturday, April 13th, 2013

    Military Press:
    8 Sets of 105 x 2 [Speed Work] @ 7 average

    Hammer Strength Press:
    1pps + 25 x 12 @ 8.5
    1pps + 25 x 10 @...
  • Good morning all. So weight is around 168, so...

    Good morning all. So weight is around 168, so kind of maintained, lost 1 pound. But time to embrace the journey and get real.

    Will get some pics later, and post yesterdays workout soon.
  • Had my weekly cheat meal today. felt good as hell...

    Had my weekly cheat meal today. felt good as hell haha. Back to the grind.

    But 225/250/55 is easy + not sufficient enough fat loss speed.

    So Starting tommorow

    225/175/44 [2000] + weekly...
  • [Week 1] [Day 5] [Back/Bis/Forearms - Heavy]...

    [Week 1] [Day 5] [Back/Bis/Forearms - Heavy] Friday, April 12th, 2013

    Deadlifts:
    375 x 3 @ 8
    405 x 3 @ 8.5
    435 x 2 @ 9.5 [Didn't go for another because it was grindish on the lockout]
    ...
  • Official weigh in will be sunday mornings ...

    Official weigh in will be sunday mornings

    Motivation of the day: p0VvZbUvBpI

    Today is Heavy back/bis/forearms
  • [Week 1] [Day 4] [Legs/Calves -Volume] Thursday,...

    [Week 1] [Day 4] [Legs/Calves -Volume] Thursday, April 11th, 2013

    Squats:
    8 Sets of 215 x 2 [Speed Work] @ 7.5 average

    Front Squats:
    3 Sets of 135 x 12 @ 9 average

    Leg Extension:
    3 Sets...
  • [Week 1] [Day 3] [Chest/Tris/Abs -Volume]...

    [Week 1] [Day 3] [Chest/Tris/Abs -Volume] Wednesday, April 10th, 2013

    Flat Bench:
    8 Sets of 135 x 2 [Speed Work] @ 6 average

    Machine Press:
    3 Sets of 1pps+25 x 15 @ 8.5 average

    DB Flyes:...
  • [Week 1] [Day 2] [Back/Bis/Forearms-Volume]...

    [Week 1] [Day 2] [Back/Bis/Forearms-Volume] Tuesday, April 9th, 2013

    Deadlifts:
    8 Sets of 335 [Speed Work] @ 7.5 average

    Lat Pulldown:
    3 Sets Stack x 15 @ 8.5 average

    Hammer Strength...
  • [Week 1] [Day 1] [Legs-Heavy] Monday, April 8th,...

    [Week 1] [Day 1] [Legs-Heavy] Monday, April 8th, 2013

    Squats:
    225 x 3 @ 7.5
    255 x 3 @ 8.5
    285 x 3 @ 9

    Front Squats:
    185 x 8 @ 9
    185 x 8 @ 9
  • =- [[Embrace The Grind]] The Journey to be Shredded -=

    Stats: 5'6 170 Bodyfat : ?

    Goals: Get lean as possible while still having 1 cheat meal weekly.

    Routine:

    I use the RPE scale for my workouts

    basis is this
  • Sticky: Hmm... D8S3BQO-0Nk

    Hmm...

    D8S3BQO-0Nk
  • Sticky: yep he is such an amazing flow to his playing...

    yep

    he is such an amazing flow to his playing

    1 more epic vid

    TedCWTpYOvc
  • Vid or it didn't happen!! JK keep up the insanity...

    Vid or it didn't happen!! JK keep up the insanity man. Impressive as hell now but I want to see you doing doug miller type **** eventually

    10 Sets of 400 x 10 haha .. imagine
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