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still going to say you can't run with manu? haha

definetely getting there!

amazing progress.

I can't know for sure if you are natural, but I believe you are.

Nothing to me screams non...

hey Alex don't let people who accuse even phase you. keep up the good work

edit:

It reminds me of people who will say..

DOUG MILLER not NATTY..

but I would like to see ONE person do 10...

cool stuff


I love frederic's stuff so much.. it is so amazing.

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I haven't paid much attention to Erik but.. this is really damn good

lol he has his moments but for the most part he is alright. that was just a bad time. yea wahlsteen is pretty good

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and level 40 is just so genius...

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sounds good , nice job.

sharing this.. I think it's awesome..

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[Week 1] [Day 6] [Shoulders/Traps Volume] Saturday, April 13th, 2013

Military Press:
8 Sets of 105 x 2 [Speed Work] @ 7 average

Hammer Strength Press:
1pps + 25 x 12 @ 8.5
1pps + 25 x 10 @...

Good morning all. So weight is around 168, so kind of maintained, lost 1 pound. But time to embrace the journey and get real.

Will get some pics later, and post yesterdays workout soon.

Had my weekly cheat meal today. felt good as hell haha. Back to the grind.

But 225/250/55 is easy + not sufficient enough fat loss speed.

So Starting tommorow

225/175/44 [2000] + weekly...

[Week 1] [Day 5] [Back/Bis/Forearms - Heavy] Friday, April 12th, 2013

Deadlifts:
375 x 3 @ 8
405 x 3 @ 8.5
435 x 2 @ 9.5 [Didn't go for another because it was grindish on the lockout]
...

Official weigh in will be sunday mornings

Motivation of the day: p0VvZbUvBpI

Today is Heavy back/bis/forearms

[Week 1] [Day 4] [Legs/Calves -Volume] Thursday, April 11th, 2013

Squats:
8 Sets of 215 x 2 [Speed Work] @ 7.5 average

Front Squats:
3 Sets of 135 x 12 @ 9 average

Leg Extension:
3 Sets...

[Week 1] [Day 3] [Chest/Tris/Abs -Volume] Wednesday, April 10th, 2013

Flat Bench:
8 Sets of 135 x 2 [Speed Work] @ 6 average

Machine Press:
3 Sets of 1pps+25 x 15 @ 8.5 average

DB Flyes:...

[Week 1] [Day 2] [Back/Bis/Forearms-Volume] Tuesday, April 9th, 2013

Deadlifts:
8 Sets of 335 [Speed Work] @ 7.5 average

Lat Pulldown:
3 Sets Stack x 15 @ 8.5 average

Hammer Strength...

[Week 1] [Day 1] [Legs-Heavy] Monday, April 8th, 2013

Squats:
225 x 3 @ 7.5
255 x 3 @ 8.5
285 x 3 @ 9

Front Squats:
185 x 8 @ 9
185 x 8 @ 9

Stats: 5'6 170 Bodyfat : ?

Goals: Get lean as possible while still having 1 cheat meal weekly.

Routine:

I use the RPE scale for my workouts

basis is this

Hmm...

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yep

he is such an amazing flow to his playing

1 more epic vid

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Vid or it didn't happen!! JK keep up the insanity man. Impressive as hell now but I want to see you doing doug miller type **** eventually

10 Sets of 400 x 10 haha .. imagine