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thanks, yeah I found that article too. Its pretty much all I could find. I had the same problem a month ago trying to find nutrition information on hog's skin for an article on Cajun hog's head...

So I haven’t posted on here in years but I can use some help. I’m wondering what are the macronutrient amounts of warm-watered fish skin such as speckled trout, panfish, largemouth bass etc.? I tried...

thanks for the advice

well after doing research and talking to the employee's of the gym i'm getting ACE for right now because that one is cheaper, quicker, and easier. This is just a training job...

hey, any trainers out there to give me some advice. I got a gym interested in hiring me as a trainer. This is my dream job, and all I need to get is a certification. This would be a great career move...

Age: 21

Sex: Male

Height: 6'0''

Weight: 210lbs @ 9.5% b/f

Bodytype: bodybuilder - meso

bulk cee - for great results with little to no bloat
SIZE ON - way better than any other product i tried - not much bloat compaired 2 other products
AST micronized creatine mono - always effective...

Ok since i'm a broke college student i have no money for expensive products anymore. I like cheap plain bulk powder supplements - from Bulk Nutrition. I'm making a big order w/ a college buddy and we...

so either there are no other bodybuilders around or the ones around don't like to help because this is a good question which a buddy of mine asked me the other day and I'd told him i'll go ask on the...

What yall have more sucess with moderate carb and low fat or low carb and morderate fat? Of course your protein should stay the same and you taking in 500 less calories give or take a few with...

also i meant 300, not 30 for the 2nd option in the poll.

plain and simply a few fruits, 18 cups of brown or white rice a day, 12grams of fish oil a day, 336grams of protein from chicken breast, egg whites, and tuna, and that's all, and i grow like a weed....

I know everybody's a different size and some ppl carb cycle or whatever but on an average how many carbs yall get in when doing some serious bulking? i'm just curious. I get in 750grams of carbs...

hey man. i hate the bloat from creatine as well, but i love creatine products. so what i do is run 7 days a week bulking or cutting usally 12 cardio sessions a week cuz i'm in love with running, eat...

A few months ago my local Wal-mart sold 48 pills of ephedrine for $4.50, now it's $6 for only 12 pills. Will the price go back down? and why did it go up soo much??? I always loved cutting with e/c...

i tried almost every different flavor and the strawberry banana was by far the worst one ever. i rathered unflavored whey protein than the rotten strawberry banana but all the other flavors are to...

Hey yall, i'm from thibodaux, la. i'm just getting into the sport and going to start competing next spring. I usually go go to the section of the forums but i saw this post and had to see who else is...

shave regularly of course, but their's one simple solution, it's call BIKINI ZONE, you can you it anywhere and it's literally impossible to get a single red bump w/ this stuff, it works amazing and...

hey man yeah that's me you gave the obliques advice to. i've been working hard on the abs/midsection all summer.

well i got highlights for the 1st time last week so give me that sun bleached hair...

nobody knows anything about muscle milk naturals

IraHays, hahah funny post,

thanks for the tips Dave P, I might incoporate some higher amounts of fat and see how it works. i'm just tryin to find out what other ppl have success with because i'm...