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    ^^^^^^^^^^^^^^great advice.

    ^^^^^^^^^^^^^^great advice.
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    Evan has put out a bunch of youtube videos on how...

    Evan has put out a bunch of youtube videos on how to eat nutritionally for bodybuilding, how to shop effectively for groceries, etc. I know he takes a lot of "celltech" as well, but Ill take his...
  • Thread: My arms

    by DCSpartan
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    exactly this. Benching, squatting,...

    exactly this.

    Benching, squatting, deadlifting, heavy rows, and lots and lots of pullups, chinups, and dips.
  • Dont count on knurling to ever hold the bar tight...

    Dont count on knurling to ever hold the bar tight against you! YOu need a tight shelf with your traps and a firm grip to lock that bar in place.

    That is why I always recommend the Starting...
  • no, I train several times a week and I am older...

    no, I train several times a week and I am older than you.

    You need the muscle memory to respond under stress in a self defense situation. That isnt going to happen by training one day a month. ...
  • I dont think that "positive top squeeze" is as...

    I dont think that "positive top squeeze" is as important as putting more weight on your DB press. Sure, when you start pressing 150s hold that squeeze in, but for now . . . you are worrying about...
  • once a week is fine, dont go to failure. ...

    once a week is fine, dont go to failure. Remember in season you are playing baseball not playing powerlifting.
  • Thanks. After 11 years the OP finally has an...

    Thanks. After 11 years the OP finally has an answer. Especially since facebook wasnt even around when he first posted.

    Most people here think personal trainers are jokes, and you bumping an...
  • you dont lose 2 inches due to a sedentary...

    you dont lose 2 inches due to a sedentary lifestyle

    /failthread
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    come back when you put on about 60 pounds of...

    come back when you put on about 60 pounds of muscle. Ive seen guys at the END of Ranger School with more mass than you.
  • You would be far better off doing a beginner's...

    You would be far better off doing a beginner's program.

    Your strength levels are WAY too low to do all those body part splits.
  • great question to ask a doc!

    great question to ask a doc!
  • when you move really fast your heart rate goes...

    when you move really fast your heart rate goes UP? Interesting . . . .
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    not always

    not always
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    equipment section might be better.

    equipment section might be better.
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    show me an example where people where people in...

    show me an example where people where people in the their mid 20s suddenly start winning national and international level track competitions.

    Elite level speed has a huge genetic component to it...
  • Thread: Deadlift

    by DCSpartan
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    you should be able to tell the difference between...

    you should be able to tell the difference between muscle soreness and an actual lower back injury. If it is causing you to **** bricks thinking about it, turn off the internet and go take a warm...
  • Strength and Conditioning for Wrestlers by Charles Poliquin

    Here are his thoughts, worth a short read:

    http://www.strengthsensei.com/ground-considerations-in-strength-conditioning-for-wrestling/

    (cliffs notes - dont let your S&C get in the way of...
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    LImit your carbs a little (you stillneed them). ...

    LImit your carbs a little (you stillneed them). Oatmeal for breakfast, rice for lunch and dinner. With that you should still be able to train nd grow some muscle while slowly bringing your BF down....
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    congrats, it take some practice with some people.

    congrats, it take some practice with some people.
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