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  • Thread: Low bar squat

    by vikz4
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    Low bar squat

    hi iam trying to low bar squat because when I try it out instead of the high bar it feels like I can go lower also it just fees more fluid and natural. Maybe to do with my long femurs.

    Anyways my...
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    PHAT routine rep question

    quick question:

    When it says reps between #-#, does it mean lower the reps each set so for Hypertrophy 12,10,8 for 3 sets or stick to one number through out the sets so either 12,12,12 or 8,8,8
    ...
  • oh no am i on the naughty list this christmas :'(

    oh no am i on the naughty list this christmas :'(
  • ive switched to a high volume workout 30 sets,...

    ive switched to a high volume workout 30 sets, and my PR's these days are either extra reps or extra sets of the the same weight so its nice to keep a track of things so why dont you keep your stupid...
  • lol found a great app called strong.. it looks...

    lol found a great app called strong..

    it looks promising going to test it in an hour, very quick and simple to add data also gives you notifications of the gains you made whether its one more rep...
  • a Decent iphone app to track Weight x Reps x Sets?

    anyone know of a decent one instead of notepad on the iphone ?

    Thanks in advance
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    it feels like ive drank 1.5 litre at once ,...

    it feels like ive drank 1.5 litre at once , stomach is hard to the touch, untill i go home and **** and fart it all out, i mix my powders in 200ml water and it just doesnt feel right. feels like...
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    right just tested the Protein and creatine...

    right just tested the Protein and creatine without the oats and still bloated, i even ate it way after my workout, a few hours postworkout meal. going to try just creatine tomorrow

    maybe its...
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    ooo nice your rep natty?

    ooo nice your rep natty?
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    REP me now phaggot

    REP me now phaggot
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    How does the rep system work ?

    my reputation is -690501 point(s) total)

    how many points do you get per rep ? im guessing the mods did me over bad...

    am I forever in the red zone ?
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    which youtube is this may i ask ?

    which youtube is this may i ask ?
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    so that bio energetic stool is bull**** ? i was...

    so that bio energetic stool is bull**** ? i was planning on making that recently lol
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    what the hell happen with Elliot hulse ?

    why the hell has he gone and whys everyone hating on him? fill me in on some juicy juicy goss goss

    btw ive come back to the misc after a few years so iam a bit behind

    thanks brahs
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    haha oh yes silly me, Dovo it is and it comes...

    haha oh yes silly me, Dovo it is and it comes with the strap and stuff so i will be blacksmithing in my bathroom :D



    sounds good bro



    that doesnt sound good, I just need it to line out...
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    cut throat razor brahs

    Just ordered a movo , What you think guys hard to get the hang of ? will i slice my face everytime for the first few weeks ? alphablade come at me
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    Thanks for the reply! did you mean the instant...

    Thanks for the reply! did you mean the instant oats post workout or the regular oats pre workout ?
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    this never happened again thank god.

    this never happened again thank god.
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    dayum so much love in this thread thanks guys...

    dayum so much love in this thread thanks guys posting on here after a few years, its changed alot



    thanks for the reply! tommorrow i will try just the Myprotein Protein and the creatine


    ...
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    extremely bloated after post workout shake

    Right ive noticed iv been getting quite bloated after having my post workout shake which consists of myprotein oats, protein and 5g creatine in about 300ml water..

    any ideas guys >?
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