I am really confused I am currently trying to shed some weight and I need a good multivitamin. I am currently on hydroxy cut, protein, creatine, and centrum. I am 22 and dont mind trying their growth...
loved the various recipes for protein pancakes . I am looking for a calorie breakdown tho . 2 scoops of protein + 5 egg whites + 1 cup oatmeal+ 1 cup non fat cottage cheese. add splenda for sweetness...
Hey so I finally got to my new year's resolution of cooking and am looking for some ideas as to what I should start with . I will continue bulking up till the end of the month and then start cutting...
im also following this routine. chest/tri back/bi should/abs legs. I am also looking for ways to changing things up. Or would this be fine like till I need a specific muscle stronger?
yea i dont know how exactly to do that ...i cant really do 6 meals a day!! i dont have time for that..i currently eat a salad and a full meal a day. plus playin as much as possible or doin cardio...
i was wondering how u were able to do the running/bike thing for year i tried all the machines in the gym and its pretty borin...i am currently enjoyin play squash/badminton for 1-1.5 hrs a day...
yea i'm looking for somewhere in the middle but i can afford to buy an extra supplement if its really useful. BTW how many scoops of protein do u guys take a day. i took like 100gms from shake +...
i've been lifting on and off the last 2.5 years(college). With just protein and creatine. i've gained some fat in the last 6mnths so i've been doing a lot of cardio to burn it off. from around june...
i weigh 185 (-10fat) pounds
i'm currently considering creatine 20$ + Optimum 100% Whey 10lb(?) 80$+ noxplode 1.81 40$+ Lipo 6 30$ and so 170$ a month. is there any essential supplement i'm missing?
as the title says. also a very simple breakdown would be helpful say like protein creatine ,glutamine,noxplode(or similar) etc. Just wondering how much i should spend on supplements this summer .
on the same topic i'm also cutting currently doin cardio-abs-cardio 75 min workout everyday with cardio-minimal workout-cardio every couple of days.is this also a fast way of cutting?
cardio=350cal...
i had a lot of sleepness when i took like noxplode like 3 hrs before sleep does this lipo 6 or hyrdoxycut have the same effect ( like i shud skip the pill before sleep)
like i said will be doin it this weekend. so my workout with legs is fine?
I've been using it for like a year but i dont seem to be seeing any good gains int he last few months
why is my workout ****ty!!!?
i'll prolly be hittin the gym in like 2 hrs. i'm working on doin legs over the weekend.
edit :also another reason i normally dont do it 'cos like i maxed the leg...
yea i'm curretnly eating like 4 lean gourmet meals a day ~300 cal 5g fat ea
plus protein shake and creatine. also wats a good way fast way to measure body fat?
