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I ran 2 bottles of AX and I got a little bit of acne, not too bad at all, but I'd like to try a PH and I was wondering if since it's hormonal if the acne is going to be worst than a natty test...

no offense to the threadstarter but I just can't stand threads like this. I see them all the time on so many different sub forums here. People worried about losing a lot of weight in a very short...

I love Almond butter, I just wish I could find a crunchy version of it.

green apples are great too. Each apple has like 60-70 calories and I'm pretty satisfied after eating a couple.

low fat string cheese

your numbers are good.

actually yes you can. The majority of people don't need much more than 1-1.5 grams of protein per lb of bodyweight. You need more protein on a cut than you do a bulk.

3160 is way too many calories for your weight on a clean bulk. I know all too well about getting obsessed with cutting and starting to look skinny. If you keep up 3160 calories a day, you won't be...

fat gain is all about calories. You can get fat eating nothing but chicken breasts all day and you can lose fat eating nothing but McDonald's all day.

No actually it's perfect. I think it's an ideal amount of body fat to have. You probably don't think it looks good becuase he doesn't have much muscle mass on him.

great progress man. If you're having trouble gaining weight you need to eat more, try increasing your calorie intake by 300-500 a day. You may end up losing a little definition but sometimes that's...

8%.

you could be there but it's just hard to tell with bloating

12%

3 days man I'm so sorry you must have lost all the gains that you've ever made. That really sucks bro.

Yes you easily can depending on your maintenance level. If 3000 clean calories is 500 more than your body needs, you're going to gain a lb of fat each week. If you do that for 6 months that's nearly...

mixed nuts

It's the generic store brand my supermarket sells. Most other brands are pretty similar, just make sure you buy the ones made with skim milk

It might just be bloating.

For the brand that I buy, one piece has 60 calories, 8 grams of protein, 0 carbs, and 2 grams of fat. It tastes amazing. I eat it all the time.