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side bends, one arm farmers walks, sledgehammer swings, tornado ball, medicine ball work...etc....mix between regular sets and plyometric.

side bends, one arm farmers walks, sledgehammer swings, tornado ball, medicine ball work...etc....mix between regular sets and plyometric.

I'd like to try the self-confidence one. I've always been interested in hypnotherapy, but i don't smoke, study, or need to lose weight, so i guess that one fits the best.

I read somewhere that 750 is the upper limit, but that was only in one article, and I'd imagine that it would differ from person to person.

the other thing about this workout that struck me was the high amount of volume. i think this would certainly be too much in-season. lifting for the legs twice a week, in addition to whatever running...

I'm interested to see why there is no speed work involved. I think that is essential for athletes.

what's the purpose of cycling off caffeine? i thought in moderate doses, that it is actually beneficial as an antioxidant.

also, how often and for how long should one cycle off of ephedra?

It's not boxing, it's grab ass in the backyard.

And becoming a boxer isn't like becoming a paralegal or a dental assistant, there's no correspondance course. get in a gym.

you really don't make a lot of money until you're top 25, unless you are coming out of the olympics. even guys i know who've fought on espn didn't make more than 5k for those fights, and that had to...

Person, Christian Thibadeaux also wrote on the subject in an article called different destinations, different journeys - or something along those lines.

I've been tested with calipers twice and came out at 6.3% and 6.7% the second time. I have a piece of fruit with every meal, it will not slow your fat loss. Neither will taking in high carbs. Don't...

I'll try to answer your questions.

1: I noticed with westside that I've gotten very tight in the hip flexors, almost painfully so, and have to do a ton of stretching every day in order to...

I'm sure he burns a ton of calories banging his hot wife all day.

It's kind of like carrot cake....the carrot is good, the cake is bad.

At best soy is just an inferior source of protein.

At worst it increases estrogen and/or suppress testosterone. There are some interesting articles at testosterone.net you can read up on.


I...

There are so many things wrong here I don't know where to start.

I've been doing westside for about 2 months now and love it. I'm stronger, more explosive and quicker. Plus shifting the emphasis to your back has a great carry over for sports. You'll run much...

If you're doing a fair amount of cardio and lifting then 2100 calories might be too little at 206 pounds, I'd consider reevaluating that figure. Also, I think you'd do well to have a clean cheat meal...

sounds decent as long as they're not using soy protein like most cereals, I'd have to take a closer look at the label myself.


by the way, I loved Finland.

Carbs:

Oats
Oat bran
Kashi (hot cereal brand)
Mother's multigrain
Wheatena
Brown Rice
Brown and sweet potatos (yams)
Farina - wheat