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that has always been a routine in my supps administration even before the probs.

Ok think Im beating a dead horse here but what gives with the no sex drive. Im three weeks out from a state meet and did a show three weeks ago. Been dieting strict since Dec 1. I noticed that...

Can anyone post a recipe that can be a useful pre-contest meal, sheesh. When u r counting carbs, like 100-150, can't be eating chocolate chips and $hit.

My all protein pancakes are a perf...

I'd rather set my hair on fire than eat Tuna. $hitty protein anyway!

First show in 15+ years. Can anyone tell me if this song has been overplayed/ used often?

I only have 43 posts. So I can't post a link

300 violin orchestra by Jorge Quintero

Vege fuel pancakes

How bout those late night carb cravings when you have reached your daily allotments. We all have tricks up our sleeves. Oldie but a goodie

Crack like 6-8 egg whites in a...

We all have been there, choking down meal three of chicken breast and brown rice etc. how bout those late night carb cravings when you have reached your daily allotments. We all have tricks up our...

Crystal lake here, work and train downtown loop.

Anyone here competeing in it? My first show since 94. Doing the Masters. Is 40 bucks admission for the night show common?! Seems steep.

Been told by some it helps, might be temporary but ill find out, as I prep for my show, I've been applying it around my lower abs and love handle area where I have loose skin.

I like to wear them but I've been scolded by my wife to not wear undergarments in public. I don't care, I go to train and I like to see the goods in action.

Nah, too much work. I log everything that I eat on myfitnesspal. My workouts are all based around the Pre Ex 3ex and 4X type principles....rest pauses, TORQ, X Rep, Partials etc. Half the time...

Honestly? If your diet has been spot on and you are not 8 weeks out from a show, have the frickin fast food, might be a good shock to the metab, get it rolling faster. I honestly think if you are...

Too soon to prep. U have good size, take your time over the next year to eat clean and lose a little at at time so when it comes time to show, 12 weeks out u will be in a good place to be ready...

Train like you have a pair! Eat at least a gram to a gram and a half of protein a day. Simple plan to start off, also alternate the order if your exercises every other workout, for chest, don't...

I say she is a tiger, she belong to me.

The best advice I can give is that there is no need to lift really heavy. At our age, our joints and tendons are not like they used to be. I've been doing a workout that may seem like high volume or...

Doing a 35 and up Masters division in IL, Im 42....was hoping to do a 40 and over but I'm feeling good about it.

Used 2/3 of a sample pack yesterday at lunch, now at 6am I took my daily dose of Craze. Not sure if taking Nano at 1 pm caused this but I sweat my a$$ off, trained calves hard I must say but when I...

I'm in! Just filled out firm