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I've been using C4 for a while now, time to cycle off for a week or two.

Thanks a lot! Love seeing results this soon.

Missed a day when I laid back down for just a minute. Hahaha. Damn!
Still getting in 6 days a week.

Latest update pic.

The book is the 4 Hour Body by Tim Ferris.
http://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/0307704610

Could not recommend it enough! Great info for things other than the diet...

Pics finally!!! This picture was taken just a couple days ago.i will post before also once I get home.

Good luck man!

Nice work man

I will post all routines later, but I have been doing the 6 days a week as listed above. A couple weight jumps on a couple machines but still powering through nicely.

It's been a while since I've updated, but all is well. Still hovering at 199 which is awesome and seeing nice improvements. I would like to see bulking happening a little quicker but I will take what...

OK, catch up, been in the gym every day but Sunday. Here is the cliff notes version of my workouts.
Same as above, just wanted to post them up since it had been a while.

Still going strong,...

Busted my ass cutting this week after shooting up from two cheat days and hit 199.0 this morning!

Just started taking C4 and I like it quite a bit. Feels like a natural energy as opposed to e chemical energy you get on the taurine and guarna filled stuff.

Love the Arnold press and shoulder press, also add in lateral raise and upright rows.

Still somewhat new here too, find a nice routine, watch form on YouTube or oths in the gym, ask questions, most guys lifting in the gym don't mind talking about it at all.

Cardio will help a ton, the calories sound decent for a guy your size but you really need to track your calories. Figure out what yes actually eating, is anything slipping through that urge not...

How in the world do you gain that much muscle in 3 months??? I need this info now!

Subbed, good luck brother!

Extended my cheat day into two and paid dearly on the scales yesterday. Wke up this morning at 207, running tonight and hoping for sub 205 tomorrow. Cutting back today and this week to stay under...

Cottage cheese is great, 200 calories in 1 cup and slow digesting protein through the night.

Great write up. I need to figure this out a bit more for what I'm doing.