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He needs to relax.

She is doing that, all good in that dept. Honestly she is very strong women and is handling it as best as you can. She's far too weak for a trainer or a gym but I don't know for...

You nailed it! Congrats on your 14,228 post! My mom is not reading this so no need to address her with your sincerity. It's a tiny backdrop on the history of her and my knowledge before people like...

About 2 months ago my father her husband past suddenly from a blood clot. He was the type that had a close relationship with his doctors and went to them twice a month. Very concerned about...

Dude, don't let these people discourage you. Some of them just get on here to tell you what your doing wrong. Whatever muscle you do lose, your muscles remember it and gain it back rather easily. I'm...

Been out of town for a few days so yeah, i'll see what I can do.

What do you mean? You think maybe they mistaken the muscle mass loss for the lower amount of water in my muscles? Hmm, not sure...I know it is a pretty scientific method to the process but who knows....

Did a Bod Pod body comp test and am pretty happy with the results. For those of you that aren't familiar with the BOD POD, it uses air displacement in the same way the "dunk tank" uses water...

Probably 4 tbsp but I also had some nuts and veggies so overall it could have been a lil over 30g. Usually I'm a 5 grams a day!

How quickly would you feel lethargic if u were kicked out of ketosis. I ate a chicken salad which the chicken was marinated in soy sauce and teriaki. I should be fine with that but I am out of town...

Well glad you worked it all out and like I said before, keep it up!

Sure as long as your total energy expenditure is lower. If you eat at maintenance and stay sedentary then you should not lose weight but if you eat maintenance and burn 800 cals a day in the gym then...

Great job man, way to go. What do you plan on doing when you come off as far as binge control. If your a lover of food like I am, I know it is going to be somewhat of a task. My take on it is when I...

Should be okay but if your drinking the **** outta them...they are pretty bad for you.

Here are a few posts that mention it but there are more. Just wondering if this is true and I thought the whole point of ketosis was to switch fuel sources to fat then why the need to enter ketosis...

right, get that part but what about the being in one without the other part. If you can be fat adapted without being in ketosis then why even bother with ketosis? Not knocking it, I actually enjoy...

haha, destroyed actually...nom nom nom!

Apparently you don't have to be in ketosis to be fat adapted and vice versa. I don't understand how your body can be fat adapted without being in ketosis outside of a few days. I understand once your...

Oh yeah lol. On the first week for a few nights in a row I would wake up really pissed actually because in my dream I just destroyed some carbs with my mouth, really dirty carbs too. I was pissed...

It seems like everything I pick up is loaded with sodium. What is the standard for a low sodium diet?

What does it mean to be fat adapted and how do you know if you are?